Active Self

The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can...

As seen in "Don't Dream About Me" Documentary Outlines a set of clear principles to help guide dreamworkers, illustrated through real precognitive dream experiences Shows how to detect precognitive dreams through their characteristic features, explaining how dreams relate to memory...

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

SoulCollage® is an accessible collage process with practical applications. It’s easy to learn and inexpensive. Best of all, it inspires individual creativity and encourages good communication in families and groups. Founder Seena B. Frost’s first book ignited a worldwide interest in SoulCollage®, which invites anyone to be creative and undertake an adventure of self-discovery. All you need is a good pair of scissors, pre-cut mat board cards, images you can find anywhere and glue! After you have made some cards, you can consult them, ask important life questions and let your cards ...

Master the Core Concepts of Carl Jung with This Concise Essential Guide Carl Jung’s contributions to psychology—from personality structure to the process of psychological development—remain vital decades later. However, many readers find his writings infuriatingly obscure, mixing clinical precision with speculative philosophy and symbolic interpretation. This book solves that problem by presenting a clear, structured introduction to the ideas that matter most, presented in a way that respects both Jung's complexity and your intelligence. Explore the fundamental blueprints of human ...

Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...

“If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re...

How to heal relationships, mend rifts with loved ones, and balance the demands of sobriety with the need for family connection An empowering guide for recovering addicts and alcoholics from an author with lived experience and professional expertise In Rebuilding Relationships in Recovery, Janice...

If you have been searching for “the” natural alternative treatment that actually works for alleviating 99% of back pain, you have found it. In the 10 Minute Back Pain Cure, you learn the unique new technique of Zonal Probing, which is derived from an enhanced method of the ancient practice of Zone Therapy - the big brother to Reflexology. By spending just 10 minutes at home using a probe that can be found in most households, you can be free of back pain - no matter how severe and how “hopeless” your case may be. Parham Donyai has been practising Zone Therapy for 25 years and has ...

The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning, and live...

From boot camp to deployment to PTSD, the essential guide for military families When you enlist in the United States military, you don’t just sign up for duty; you also commit your loved ones to lives of service all their own. No one knows this better than Elaine Brye, an “Army brat”...

You know what you wish you had said. Usually, the conversation is already over. Perhaps you agreed to something you did not have time for, then spent the evening resenting it. Or someone came to you with a problem, and your advice somehow made the conversation worse. You can mean well and still struggle to understand what happened. Emotional Intelligence in 10 Minutes gives you a way to practice before the next difficult moment. This 28-day beginner’s guide follows a clear four-week progression, starting with recognizing your own feelings and building toward handling reactions, ...

You have tried harder. You have taken the weekend off, changed your morning routine, and told yourself Monday will be different. Still, the exhaustion sits in your bones, the cynicism creeps into every meeting, and the feeling that nothing you do matters will not lift. That is not a personal failure. It is a specific pattern in specific brain circuits, and those circuits can change. This book shows you which circuits, what the research says about changing them, and why so much conventional burnout advice fails a burned-out brain. Written for the reader who wants the mechanism instead of ...

The most-underlined verse in the Bible, Jeremiah 29:11, says that God has a good plan for you—a plan to give you a hope and a future. Are you ready to believe it? Do you think you can really trust God's plan for your life—no matter what your life looks like right now? In this six-session...

Some parts of yourself, you were taught to hide. This book helps you welcome them home. Somewhere beneath the person you show the world lives everything you have learned to conceal: the anger you swallow, the envy you deny, the grief you never let yourself feel, and the gifts you were taught to dim. Carl Jung called this hidden self the shadow, and it does not vanish when you look away. It waits, shaping your moods, your reactions, and your relationships from just out of sight. Embrace the Darkness is a warm, unflinching guide to meeting that hidden self. In a voice that is both lyrical and...

Read by the author. Break bad habits and build your rich life by mastering the art of strategic subtraction. Unhinged Habits will revolutionize your relationship to work, money, and even adult friendship. Read Unhinged Habits if: Your calendar’s packed, yet you feel like you're missing what...

Laziness is a pervasive challenge that affects millions worldwide, hindering personal growth, productivity, and professional success. It often manifests as procrastination, lack of motivation, or simply feeling overwhelmed by tasks. However, overcoming laziness is not just about willpower; it involves understanding its psychological roots and implementing effective strategies to manage it. Techniques such as setting manageable goals, creating detailed plans, and eliminating distractions can significantly enhance motivation and productivity. Additionally, practices like exercise, mindfulness...

Stop treating your conversations like a game you need to win, and start mastering the hidden architecture of true human connection. In the modern professional landscape, we treat communication like a mundane utility—a plumbing system where data flows from one pipe to another. We assume that as long as the information reaches its destination, the task is complete. This mechanical perspective is precisely why professional relationships stagnate, initiatives fail to gain traction, and costly misunderstandings proliferate. In "Powerful Conversations," author Michael Markuson delivers a ...

Embark on a transformative journey with Hilary, a seasoned educator and celebrated author, as she shares invaluable insights and practical advice to help seniors embrace aging with vitality and joy. Drawing on her extensive research and personal experiences, Hilary offers a comprehensive guide to holistic self-care, tailored specifically for seniors. Inside this empowering guide, you’ll discover: 1. Understanding Aging The Aging Process: Unravel the mysteries of aging and how to navigate it gracefully. Common Health Issues: Learn about prevalent health concerns and effective management ...

Struggling to feel understood, handle conflict, or create meaningful relationships? Learn how to communicate with greater confidence, strengthen trust, and build deeper connections in every area of your life. Discover how active listening can reduce misunderstandings, how authentic empathy brings people closer, and how body language reveals what words may leave unsaid. Develop healthier ways to approach difficult conversations, manage social anxiety, respond to rejection, and set firm but respectful boundaries. You will also learn practical strategies for nurturing friendships, ...