Deep Sleep Every Night

De: Glenn Harrold

Narrado por: Glenn Harrold

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

Deep Sleep Every Night

The audio is great and I fall to sleep which is really nice. I am woken up, however, by the Audible.com message at the end therefore defeating the purpose!

Use it every night

I have been using this for about 6 weeks and I have seen a marked improvement in my sleep..both in quality and ability to stay asleep. I highly recommend this to anyone that has issues with sleep.

Fall asleep to this all the time

Works like a charm. I fall into a deep sleep nearly every time. Better than white noise.

Re: The previous reviews that indicated they woke up when the book finishes and hear the "thank you for listening to Audible"

They have fixed that. The book just ends. If I still can't sleep I just replay it again, breathe deeply, clear my mind and start again,

Give it a chance!

Everything about this story is great; the narrator, the cadence, etc.
Give it a chance...

Deep Sleep Every NIght

I love this program. Nice sound effects-birds quietly chirping, guy telling you to relax etc... There are actually two tracks on the album-the deep sleep meditation and the lucid dreams meditation. It would be nice if audible or the publisher would separate them. Currently they play as one long track, so if you don't have a timer on your listening device you have to be awake to stop the program after track 1 or hope you sleep through track 2. Otherwise I'm very happy and would recommend!

Works for me.

I've been very pleased with my improved sleep. I recommended it to the number of friends who at times experience insomnia.

Works every time!

I. have never heard the entire message because I fall asleep . And not , but I wake up refreshed and ready for the day.

Works for me!

Helps to drown out background noise & slow my mind down. Soothing voice. Interesting enough imagery and repetition to keep my occupied without my wheels turning and keeping me up. A reliable sleep aide these past few months

Outstanding sleep/meditation audio

This sleep audio is by far one of the best I’ve listened to. Perfect words and voice. You will sleep like a baby or go into a deep meditation. Either way, I highly recommend this audio to everyone. Thank you for making it.

This one helps me fall asleep..

Where others fail, this audio helps me fall asleep. For this I am very appreciative. 💚✨