Deep Sleep Every Night

De: Glenn Harrold

Narrado por: Glenn Harrold

Duración: 1 h y 4 m

Resumen del Editor

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

Sleeping Great

This disc has spread from my family to everyone I know. We all use it every night, kids from age one to my eighty year old grandmother, and we are all sleeping great every night.

Tongue should NOT rest down

I'm a Speech Language Pathologist and Certified Orofacial Myologist. Your meditation is great but please do not tell people to lower their tongue from the palate. This is where our tongues should be at rest as it's calming for the CNS and stimulates the Vagus nerve. It's a SERIOUS problem when it becomes a habit of lowering the tongue to the floor of the mouth. I've spent the last 9 years of my career trying to get patients to normalize tongue up resting posture. PLEASE don't discourage it.

Great for sleep

I love this. Definitely Worth buying it for sure. I use it all the time.

Compelling sleep hypnosis

I can't resist how this one ushers me into deep sleep. This is my favorite sleep inducing meditation. It never fails.

Amazing recording

I have listened to it 4 nights in a row and I can no longer get thru the entire recording before falling asleep.

Asleep before I'm a third of the way thru chat 1

I can't attest to an increased .lucidity of my dreams, but on nights where I am having a hard time going to or.staying asleep, I pop on ear buds and am usually snoring before I'm a third of the way through the first chapter.

A must miss

I only write reviews on a really good book and a really bad one. This one unfortunately was a bad book. Aliens come down and everyone humps. The narrator is okay, but the British accents were pretty aweful. Save your credit. Mark of the Demon is a good book, start there. Cheers!

Amazing app

I love listing to him. Recommend for troubled sleepers . I’m asleep in 30 seconds. Love it

An answer to my prayers!! Sleeping much better!!

Very soothing tone . has worked very well getting and staying asleep. Will buy more!!!

Works every time!!

As someone who has had trouble sleeping since childhood and struggled with the side effects of various medications, this download was the answer to my prayers. It works everytime!!