Love Yourself to Sleep

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

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Love Yourself To Sleep

This meditation is hypnotic and peaceful. I felt relaxed by her voice and guidance she was giving. This is a keeper.

Helpful to fall asleep

I have problems falling asleep and staying asleep. This helped me relax to be able to go to sleep.

simple and easy to sleep to

Quick simple easy meditation. helps me fall asleep faster and sleep a little longer.

Excellent bedtime meditation

I highly recommend this meditation to help you to sleep. I have found it really useful.

great quick

it was very easy to relax and be aware of your body and love it