Ejercicio físico

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  • Let Go Audiolibro Por Sara Auster arte de portada

    • Let Go

    • De: Sara Auster
    • Narrado por: Sara Auster
    • Duración: 18 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 244 calificaciones

    • Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....

    Precio regular: US$4.99 o 1 crédito

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  • Nutrition Made Clear Audiolibro Por Roberta H. Anding, The Great Courses arte de portada

    Precio regular: US$45.73 o 1 crédito

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  • A Quiet Life in 7 Steps Audiolibro Por Susan Cain arte de portada

    • A Quiet Life in 7 Steps

    • De: Susan Cain
    • Narrado por: Susan Cain
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 528 calificaciones

    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Precio regular: US$22.70 o 1 crédito

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  • Winning Bodybuilding Audiolibro Por Franco Columbu arte de portada

    • Winning Bodybuilding

    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • De: Franco Columbu
    • Narrado por: Franco Columbu
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 01-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones

    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Precio regular: US$19.95 o 1 crédito

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  • Guitar Scales for Beginners Audiolibro Por Guitar Nation arte de portada

    • Guitar Scales for Beginners

    • Learn to Solo Effortlessly
    • De: Guitar Nation
    • Narrado por: D.F. Forte
    • Duración: 2 h y 12 m
    • Fecha de lanzamiento: 11-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones

    • If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....

    Precio regular: US$6.95 o 1 crédito

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  • Awakening Kundalini Audiolibro Por Lawrence Edwards arte de portada

    • Awakening Kundalini

    • The Path to Radical Freedom
    • De: Lawrence Edwards
    • Narrado por: Lawrence Edwards
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 05-15-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 264 calificaciones
    • Kundalini is the power of divine within that compels us to evolve and grow - identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences....

    Precio regular: US$33.90 o 1 crédito

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  • Heart, Mind, and Intention Audiolibro Por Gabrielle Bernstein arte de portada

    • Heart, Mind, and Intention

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 12 m
    • Fecha de lanzamiento: 06-24-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 249 calificaciones

    • Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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  • Keep Sharp Audiolibro Por Sanjay Gupta MD arte de portada

    • Keep Sharp

    • How to Build a Better Brain at Any Age
    • De: Sanjay Gupta MD
    • Narrado por: Sanjay Gupta MD
    • Duración: 10 h
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,441 calificaciones

    • Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

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  • A Practical Guide to Breathwork Audiolibro Por Jesse Coomer arte de portada

    • A Practical Guide to Breathwork

    • A Remedy for the Modern Human Condition
    • De: Jesse Coomer
    • Narrado por: Chris Strong
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 01-28-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones

    • You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • 30-Day Mastery: Spoken Italian Made Simple Audiolibro Por Olly Richards arte de portada

    • 30-Day Mastery: Spoken Italian Made Simple

    • Master Natural, Conversational Italian in 30 Days
    • De: Olly Richards
    • Narrado por: Olly Richards, Alessandro Fedeli
    • Duración: 55 m
    • Fecha de lanzamiento: 10-24-22
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación

    • With 30-Day Mastery: Spoken Italian Made Simple you'll learn through example and context, just like native speakers do! The magic of learning through story is that your main focus is actually not on memorising anything....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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  • Tap Out Audiolibro Por Alley Ciz arte de portada

    • Tap Out

    • BTU Alumni, Book 2
    • De: Alley Ciz
    • Narrado por: Zara Knight, Eric Umstott
    • Serie: BTU Alumni Series, Libro 2
    • Duración: 9 h y 31 m
    • Fecha de lanzamiento: 12-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 50 calificaciones

    • Rocky Steele is surrounded by professional athletes. It’s her job. As a physical therapist in a world renowned gym, she works with the best of the best, from hockey players to MMA fighters. Celebrity status does not impress her....

    Precio regular: US$19.95 o 1 crédito

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  • The Healing Power of Mind Audiolibro Por Tulku Thondup, Daniel Goleman - foreword arte de portada

    • The Healing Power of Mind

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • De: Tulku Thondup, Daniel Goleman - foreword
    • Narrado por: Elijah Alexander
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 215 calificaciones
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Precio regular: US$19.95 o 1 crédito

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  • Body for Life for Women Audiolibro Por Pamela Peeke M.D., M.P.H., F.A.C.P. arte de portada

    • Body for Life for Women

    • 12 Weeks to a Fabulous Body at Any Age
    • De: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-31-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 66 calificaciones
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Precio regular: US$11.43 o 1 crédito

    Sale price: US$11.43 o 1 crédito

    Prueba por $0.00
  • Tuning In Audiolibro Por Sara Auster arte de portada

    • Tuning In

    • De: Sara Auster
    • Narrado por: Sara Auster
    • Duración: 5 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 4 out of 5 stars 756 calificaciones

    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

    Precio regular: US$4.99 o 1 crédito

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  • The Effing List Audiolibro Por Cherise Sinclair arte de portada

    • The Effing List

    • De: Cherise Sinclair
    • Narrado por: Noah Michael Levine, Erin deWard
    • Serie: Masters of the Shadowlands, Libro 14
    • Duración: 12 h y 35 m
    • Fecha de lanzamiento: 07-05-22
    • Idioma: Inglés
    • 5 out of 5 stars 175 calificaciones

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

    Precio regular: US$22.46 o 1 crédito

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  • Two Meals a Day Audiolibro Por Mark Sisson arte de portada

    • Two Meals a Day

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 26 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 251 calificaciones

    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

    Precio regular: US$23.14 o 1 crédito

    Sale price: US$23.14 o 1 crédito

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  • Essential Spirituality Audiolibro Por Roger Walsh M.D. Ph.D. arte de portada

    • Essential Spirituality

    • The 7 Central Practices to Awaken Heart and Mind
    • De: Roger Walsh M.D. Ph.D.
    • Narrado por: Nick Hardcastle
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones

    • In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us....

    Precio regular: US$23.50 o 1 crédito

    Sale price: US$23.50 o 1 crédito

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  • Yoga Pant Nation Audiolibro Por Laurie Gelman arte de portada

    • Yoga Pant Nation

    • A Novel (Class Mom, Book 3)
    • De: Laurie Gelman
    • Narrado por: Laurie Gelman
    • Serie: Class Mom, Libro 3
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 194 calificaciones

    • The hilarious, irreverent Jen Dixon is class mom - again - for her son’s fifth-grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants....

    Precio regular: US$14.99 o 1 crédito

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  • Grain Brain Audiolibro Por David Perlmutter, Kristin Loberg arte de portada

    • Grain Brain

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • De: David Perlmutter, Kristin Loberg
    • Narrado por: Peter Ganim
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 09-17-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 5,481 calificaciones
    • The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

    Precio regular: US$23.58 o 1 crédito

    Sale price: US$23.58 o 1 crédito

    Prueba por $0.00
  • Guided Kundalini Meditation Audiolibro Por Mindfulness Mastery arte de portada

    • Guided Kundalini Meditation

    • The Complete Energy Practice to Rising Chakra Healing, Activate Third Eye Awakening, Guided Imagery Aligning, Clearing Your Inner Peace, and Awaken Your Self-Worth Growth
    • De: Mindfulness Mastery
    • Narrado por: Eric LaCord
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 02-26-19
    • Idioma: Inglés
    • 5 out of 5 stars 114 calificaciones

    • Relax, listen, and let me take you on a journey toward expanding your awareness and confidence from within....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por $0.00
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