Tuning In

De: Sara Auster

Narrado por: Sara Auster

Duración: 5 m

Resumen del Editor

Headphones recommended. 

Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen. 

Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time. 

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible

Relaxing

I fell asleep listening 4 minutes in. I don’t know how that happened. However every time my mind started to wander off into my thought roller coaster the next “ding” brought it back to the sound.
… That was the fastest I’ve fallen asleep in a long while. I will try this again.

Short and simple meditation

Need a quick disconnect from the chaos of your mind? This is it. short and simple.

Someone playing too many forks

Listening to this short simple track is like listening to a wind chime! is one tone ends another picks up as if the wind was blowing across the forks! It's very clearing and very beautiful. It will put you to sleep! I'm glad to hear it make this 2 hours long the 7 minutes appears to be the exact time to have it!

Very calming

I listened to this audio book around four O'clock in the afternoon and it calmed me immediately. Added this to my favorites so I can listen to this audio book whenever needed. Nice work by Sara Auster.

Just a tunning fork

I loved the sound my cat did not love it. It is very relaxing track.

good

soothing. relaxing. peaceful. we will be alright when the degree is raised. no justice no peace

tuning fork

I have the clarity of the sound
I have the clarity of the tuning folks

Gently letting go

I drifted with the tones slowly. Finding a rhythm. Controlling my breathing through the 5 mins. I really enjoyed it.

Relaxing

Soothing for your ears, up late at night relaxing sound got me sleepy out of nowhere. Chills.

Sound Bath Meditation

Today was my first time trying a sound bath for my morning meditation and I really enjoyed it. For me personally, they are probably better suited for my sleep meditation, but very calming and soothing and a good way to start (or end) the day.