Physical Exercise

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Product List
  • The Realization Process Audiobook By Judith Blackstone PhD cover art

    • The Realization Process

    • A Step-by-Step Guide to Embodied Spiritual Awakening
    • By: Judith Blackstone PhD
    • Narrated by: Judith Blackstone PhD
    • Length: 6 hrs and 19 mins
    • Release date: 09-23-14
    • Language: English
    • 5 out of 5 stars 59 ratings
    • It is possible to live more deeply, more intimately in touch with yourself and with the world around you....

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  • Run for Your Life Audiobook By Mark Cucuzzella cover art

    • Run for Your Life

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 171 ratings

    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

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  • The Mindful Path Audiobook By Michael Jones cover art

    • The Mindful Path

    • Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
    • By: Michael Jones
    • Narrated by: Scott LeCote
    • Length: 8 hrs and 19 mins
    • Release date: 04-09-24
    • Language: English
    • Not rated yet

    • What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.

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  • 30 Days to Drop a Bad Spending Habit Audiobook By Corin Devaso, Harper Daniels, Logan Tindell cover art

    • 30 Days to Drop a Bad Spending Habit

    • A Mindfulness Program with a Touch of Humor
    • By: Corin Devaso, Harper Daniels, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 2 mins
    • Release date: 05-02-24
    • Language: English
    • Not rated yet
    • Are you tired of feeling like you're constantly stuck in a cycle of bad spending habits? Do you want to cultivate a more mindful, intentional ...

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  • Pursuit of Perfect Audiobook By Tal Ben-Shahar cover art

    • Pursuit of Perfect

    • How to Stop Chasing and Start Living a Richer, Happier Life
    • By: Tal Ben-Shahar
    • Narrated by: Eric Conger
    • Length: 6 hrs and 59 mins
    • Release date: 04-03-09
    • Language: English
    • 4 out of 5 stars 479 ratings
    • According to Tal Ben-Shahar, the New York Times best-selling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness....

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  • Fully Present Audiobook By Susan Smally Ph.D., Diana Winston cover art

    • Fully Present

    • The Science, Art, and Practice of Mindfulness
    • By: Susan Smally Ph.D., Diana Winston
    • Narrated by: Elizabeth London
    • Length: 8 hrs and 43 mins
    • Release date: 07-30-10
    • Language: English
    • 4 out of 5 stars 373 ratings
    • Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....

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  • No Matter What! Audiobook By Lisa Nichols cover art

    • No Matter What!

    • 9 Steps to Living the Life You Love
    • By: Lisa Nichols
    • Narrated by: Lisa Nichols
    • Length: 8 hrs and 49 mins
    • Release date: 04-13-09
    • Language: English
    • 4.5 out of 5 stars 890 ratings
    • There's no diet, no push-ups, no treadmill. But Lisa Nichols has got a plan that will move you, flex your "bounce-back" muscles and empower you to realize your dreams no matter what.....

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  • Let's Get Physical Audiobook By Danielle Friedman cover art

    • Let's Get Physical

    • How Women Discovered Exercise and Reshaped the World
    • By: Danielle Friedman
    • Narrated by: Danielle Friedman
    • Length: 9 hrs and 4 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike....

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  • Chants of a Lifetime Audiobook By Krishna Das cover art

    • Chants of a Lifetime

    • Searching for a Heart of Gold
    • By: Krishna Das
    • Narrated by: Krishna Das
    • Length: 10 hrs and 8 mins
    • Release date: 01-19-21
    • Language: English
    • 5 out of 5 stars 135 ratings

    • Chants of a Lifetime offers an intimate collection of stories, teachings, and insights from Krishna Das, who has been called "the chant master of American yoga" by the New York Times....

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  • Elite Minds Audiobook By Stan Beecham cover art

    • Elite Minds

    • How Winners Think Differently to Create a Competitive Edge and Maximize Success
    • By: Stan Beecham
    • Narrated by: Gary Regal
    • Length: 6 hrs and 22 mins
    • Release date: 08-04-21
    • Language: English
    • 5 out of 5 stars 40 ratings

    • This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory....

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  • Finding Trust in Your Inner Guidance System Audiobook By Sonia Choquette cover art

    • Finding Trust in Your Inner Guidance System

    • By: Sonia Choquette
    • Narrated by: Sonia Choquette
    • Length: 3 hrs and 47 mins
    • Release date: 01-06-21
    • Language: English
    • 5 out of 5 stars 56 ratings

    • Take a deep dive with best-selling author and intuitive healer Sonia Choquette as she teaches you how to access your intuition, raise your vibration, and cultivate trust in yourself....

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  • Strength Training Nutrition 101 Audiobook By Marc McLean cover art

    • Strength Training Nutrition 101

    • Strength Training 101, Book 2
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 48 mins
    • Release date: 06-28-17
    • Language: English
    • 4.5 out of 5 stars 219 ratings
    • Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....

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  • 30 Days to Discover Who I Am Audiobook By Harper Daniels, Corin Devaso, Logan Tindell cover art

    • 30 Days to Discover Who I Am

    • A Mindfulness Program
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 2 mins
    • Release date: 05-02-24
    • Language: English
    • Not rated yet
    • Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a ...

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  • Practical Shooting, Beyond Fundamentals Audiobook By Brian Enos cover art

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  • The Simple Science of Weight Loss and Fat Loss Audiobook By Andy Xiong cover art

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 39 ratings

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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  • 30 Days to Stop Overeating Audiobook By Harper Daniels, Corin Devaso, Logan Tindell cover art

    • 30 Days to Stop Overeating

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 04-30-24
    • Language: English
    • Not rated yet
    • Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...

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  • Holotropic Healing: How to Breathe New Life into YOUR Life Audiobook By C.K. Murray cover art

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  • Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain Audiobook By Ja

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  • Polyvagal Theory, Vagus Nerve & Vagus Yoga Audiobook By Isaac Anderson, Gabriel Dubois cover art

    • Polyvagal Theory, Vagus Nerve & Vagus Yoga

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 07-29-20
    • Language: English
    • 4 out of 5 stars 34 ratings

    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

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  • Move Audiobook By Caroline Williams cover art

    • Move

    • How the New Science of Body Movement Can Set Your Mind Free
    • By: Caroline Williams
    • Narrated by: Catrin Walker-Booth
    • Length: 5 hrs and 38 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 69 ratings

    • An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....

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