Ejercicio físico

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  • The Beginner's Guide to Stoicism Audiolibro Por Matthew J. Van Natta arte de portada

    • The Beginner's Guide to Stoicism

    • Tools for Emotional Resilience & Positivity
    • De: Matthew J. Van Natta
    • Narrado por: Steve Rimpici
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 11-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 578 calificaciones

    • Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

    Precio regular: US$14.95 o 1 crédito

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  • The TB12 Method Audiolibro Por Tom Brady arte de portada

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,837 calificaciones

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: US$14.99 o 1 crédito

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  • Younger Next Year for Women, 2nd Edition Audiolibro Por Chris Crowley, Henry S. Lodge, Allan J. Hamilton arte de portada

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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  • 100 Days of Psychic Exercises Audiolibro Por Bella International arte de portada

    • 100 Days of Psychic Exercises

    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • De: Bella International
    • Narrado por: Jessica Perkins
    • Duración: 1 h y 25 m
    • Fecha de lanzamiento: 06-24-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones

    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

    Precio regular: US$6.95 o 1 crédito

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  • Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Audiolibro Por Ben Greenfield arte de portada

    Precio regular: US$38.99 o 1 crédito

    Sale price: US$38.99 o 1 crédito

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  • Thinner Leaner Stronger Audiolibro Por Michael Matthews arte de portada

    • Thinner Leaner Stronger

    • The Simple Science of Building the Ultimate Female Body
    • De: Michael Matthews
    • Narrado por: Elliott Denkers
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 11-05-13
    • Idioma: Inglés
    • 4 out of 5 stars 788 calificaciones

    • You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • Simple Self-Discipline Box Set (6-Book Bundle) Audiolibro Por Martin Meadows arte de portada

    Precio regular: US$29.95 o 1 crédito

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  • Training Essentials for Ultrarunning: Second Edition Audiolibro Por Jason Koop, Jim Rutberg, Corrine Malcolm arte de portada

    • Training Essentials for Ultrarunning: Second Edition

    • De: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrado por: Jason Koop
    • Duración: 17 h y 5 m
    • Fecha de lanzamiento: 12-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 167 calificaciones

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

    Precio regular: US$24.95 o 1 crédito

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  • Scientific Principles of Hypertrophy Training Audiolibro Por Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared

    Precio regular: US$24.95 o 1 crédito

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  • NASM Certified Personal Trainer Audio Prep Audiolibro Por CPT Exam Prep Team arte de portada

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 154 calificaciones

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Precio regular: US$19.95 o 1 crédito

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  • Roar (Revised Edition) Audiolibro Por Stacy T. Sims PhD, Selene Yeager arte de portada

    • Roar (Revised Edition)

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Gina Daniels
    • Duración: 12 h y 25 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones

    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Precio regular: US$20.25 o 1 crédito

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  • Own the Day, Own Your Life Audiolibro Por Aubrey Marcus arte de portada

    • Own the Day, Own Your Life

    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • De: Aubrey Marcus
    • Narrado por: Aubrey Marcus
    • Duración: 11 h y 5 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 10,459 calificaciones

    • The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

    Precio regular: US$25.19 o 1 crédito

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  • The Joy of Movement Audiolibro Por Kelly McGonigal arte de portada

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 556 calificaciones

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Precio regular: US$15.75 o 1 crédito

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  • Body by Science Audiolibro Por Doug McGuff MD, John Little arte de portada

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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  • The Energy Codes Audiolibro Por Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword arte de portada

    • The Energy Codes

    • The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
    • De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
    • Narrado por: Dr. Sue Morter DC
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 992 calificaciones

    • Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

    Precio regular: US$20.24 o 1 crédito

    Sale price: US$20.24 o 1 crédito

    Prueba por $0.00
  • Exercised Audiolibro Por Daniel Lieberman arte de portada

    • Exercised

    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • De: Daniel Lieberman
    • Narrado por: Sean Runnette
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,052 calificaciones

    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

    Precio regular: US$20.25 o 1 crédito

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  • The Energy of Prayer Audiolibro Por Thich Nhat Hanh arte de portada

    • The Energy of Prayer

    • How to Deepen Your Spiritual Practice
    • De: Thich Nhat Hanh
    • Narrado por: Edoardo Ballerini
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 11-25-15
    • Idioma: Inglés
    • 5 out of 5 stars 1,072 calificaciones
    • In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

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  • Breath Audiolibro Por James Nestor arte de portada

    • Breath

    • The New Science of a Lost Art
    • De: James Nestor
    • Narrado por: James Nestor
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,092 calificaciones

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Precio regular: US$15.75 o 1 crédito

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  • Starting Strength Audiolibro Por Mark Rippetoe arte de portada

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 16 h y 23 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 371 calificaciones

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Precio regular: US$24.95 o 1 crédito

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  • Bright Line Eating Audiolibro Por Susan Peirce Thompson PhD arte de portada

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

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