Fasting

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Product List
  • Intermittent Diet Audiobook By J. L. B. Dunn cover art

    • Intermittent Diet

    • Benefits of Fasting for Men and Women
    • By: J. L. B. Dunn
    • Narrated by: Liz Wylder Boyer
    • Length: 2 hrs and 48 mins
    • Release date: 04-18-22
    • Language: English
    • Not rated yet

    • This audiobook provides insight on the health benefits of intermittent fasting and dieting for both men and women. It also discusses the benefits of weight loss by fasting for your well-being and provides the history and origins of fasting in different cultures and religions....

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  • Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women Audiobook By Jainnah Fahrens cover art

    • Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women

    • By: Jainnah Fahrens
    • Narrated by: Coby Allen
    • Length: 1 hr and 27 mins
    • Release date: 11-11-19
    • Language: English
    • 5 out of 5 stars 101 ratings

    • Why is everyone so hyped up about the ketogenic diet plan? This audiobook is there to support you. Sure, you can continue an old fat-reducing diet that insists to be the latest thing. But with the knowledge you can acquire from this audiobook, you can move on with renewed trust....

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  • Intermittent Fasting for Women Audiobook By Alana Torn cover art

    • Intermittent Fasting for Women

    • The Easy Way to Permanent Weight Loss
    • By: Alana Torn
    • Narrated by: Brooke Pillifant
    • Length: 1 hr and 23 mins
    • Release date: 01-31-18
    • Language: English
    • 3 out of 5 stars 1 rating

    • If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you....

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  • Intermittent Fasting for Women over 50 Audiobook By Patricia Webb, Margret Wilstien BA cover art

    • Intermittent Fasting for Women over 50

    • Avoiding Hunger Pangs in the Cleansing Hour
    • By: Patricia Webb, Margret Wilstien BA
    • Narrated by: Annalee Scott
    • Length: 3 hrs and 30 mins
    • Release date: 10-05-21
    • Language: English
    • Not rated yet

    • Welcome to a insightful and entertaining treatise on a subject that most of us can use, and most importantly it actually works. If you are looking for a a healthier, happier life in your 50s, then look no further....

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  • Intermittent Fasting for Women over 50 Audiobook By Audrey Gina MC Roses cover art

    • Intermittent Fasting for Women over 50

    • How to Learn!: What You Can Do to Improve Your Weight Loss
    • By: Audrey Gina MC Roses
    • Narrated by: Connor Chaney
    • Length: 4 hrs and 29 mins
    • Release date: 09-22-20
    • Language: English
    • Not rated yet

    • Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss....

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  • Keto Diet Audiobook By Will Gardner cover art

    • Keto Diet

    • Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
    • By: Will Gardner
    • Narrated by: Coby Allen
    • Length: 1 hr and 26 mins
    • Release date: 03-13-20
    • Language: English
    • 5 out of 5 stars 81 ratings

    • The ketogenic diet plan has a name for being a simple dieting program. On the other hand, there are literally men and women who have stuck to this diet for several years and are still fired up about it. What you'll learn from this book, are the most essential truths and myths....

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  • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle Audiobook By Dana Wells cover art

    • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle

    • Brain Food Reverses Cognitive Decline and Alzheimers with Longevity Diet + Water Fasting for Weight Loss and Anti-Aging
    • By: Dana Wells
    • Narrated by: Melissa Sheldon, Katie Slezak
    • Length: 5 hrs and 50 mins
    • Release date: 03-22-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self healing, and addressing brain health and Alzheimer's....

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  • Intermittent Fasting Lifestyle Audiobook By Ann Omasta, C.M. Love cover art

    • Intermittent Fasting Lifestyle

    • The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive.
    • By: Ann Omasta, C.M. Love
    • Narrated by: Ann Omasta
    • Length: 1 hr and 23 mins
    • Release date: 07-30-20
    • Language: English
    • 4 out of 5 stars 4 ratings

    • In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results....

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  • Fasting Diet for Beginners Audiobook By Rayan Lloyd cover art

    • Fasting Diet for Beginners

    • Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
    • By: Rayan Lloyd
    • Narrated by: Kevin Harding, Lara Kazakova, Chat Dashman
    • Length: 7 hrs and 36 mins
    • Release date: 03-27-20
    • Language: English
    • Not rated yet

    • These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....

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  • The Ultimate Guide to Intermittent Fasting for Women over 50 Audiobook By Olivia Joe cover art

    • The Ultimate Guide to Intermittent Fasting for Women over 50

    • Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
    • By: Olivia Joe
    • Narrated by: Jo Lauderdale
    • Length: 4 hrs and 42 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.

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  • Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included) Audiob

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  • Keto Reset & Intermittent Fasting Bundle Audiobook By Aiden Winters cover art

    • Keto Reset & Intermittent Fasting Bundle

    • How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
    • By: Aiden Winters
    • Narrated by: Christopher Lawson
    • Length: 6 hrs and 5 mins
    • Release date: 08-19-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • How to heal yourself when you hit a low with your health and a high with your weight...Discover a clear road map for men and women that fits your gender perfectly and even covers topics such as pregnancy....

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  • Intermittent Fasting for Dummies Audiobook By Jack Bateman cover art

    • Intermittent Fasting for Dummies

    • A Lifestyle, Not a Diet!
    • By: Jack Bateman
    • Narrated by: Chloe Jacobson
    • Length: 23 mins
    • Release date: 02-26-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey....

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  • Intermittent Fasting for Life Audiobook By Tracey Mack cover art

    • Intermittent Fasting for Life

    • Experiment of One
    • By: Tracey Mack
    • Narrated by: Sageline
    • Length: 1 hr and 27 mins
    • Release date: 03-27-23
    • Language: English
    • Not rated yet

    • Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories....

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  • Intermittent Fasting for Beginners Audiobook By Kenneth Sterling cover art

    • Intermittent Fasting for Beginners

    • How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
    • By: Kenneth Sterling
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 1 min
    • Release date: 09-25-19
    • Language: English
    • Not rated yet

    • Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets....

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  • Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy Audiobook By Michael D Kaiser cover art

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  • Intermittent Fasting for Women over 50 Audiobook By Carmen Blake cover art

    • Intermittent Fasting for Women over 50

    • The Complete Beginner's Guide to a Fasting Lifestyle for Women over 50; Promote Weight Loss, Delay Aging Through the Self-Cleansing Process of Autophagy
    • By: Carmen Blake
    • Narrated by: Gina Dobbs
    • Length: 2 hrs and 39 mins
    • Release date: 06-01-20
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time....

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  • The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet Audiobook By Markus Wilkin

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  • Intermittent Fasting for Women Audiobook By Amanda Harper cover art

    • Intermittent Fasting for Women

    • The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
    • By: Amanda Harper
    • Narrated by: Christina Hourihan
    • Length: 3 hrs and 9 mins
    • Release date: 10-21-19
    • Language: English
    • Not rated yet

    • Thiѕ bооk, with оutѕtаnding in-depth and clear infоrmаtiоn, will givе уоu a реrmаnеnt ѕоlutiоn tо thе сhаllеngеѕ уоu are facing in bоdу rеduсtiоn....

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  • Forget About Dieting Audiobook By Marie Palmer cover art

    • Forget About Dieting

    • Lose Weight Without Diets or Exercise with 50 Cutting Edge Science Backed & Evidence Based Strategies. Boost Keto, Paleo, Atkins, Intermittent Fasting, Vegan Diets & More!
    • By: Marie Palmer
    • Narrated by: Anna Gray
    • Length: 2 hrs and 34 mins
    • Release date: 04-28-20
    • Language: English
    • 1 out of 5 stars 1 rating

    • Boost any diet and lose weight without trying with these 50 weight-loss strategies that don’t require dieting or exercise. Nothing complex, nothing costly. Just simple, effective, and proven to work....

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