Showing results by publisher "Shamash Alidina" in All Categories
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Mindfulness For Dummies
- By: Shamash Alidina
- Narrated by: Shamash Alidina
- Length: 2 hrs and 22 mins
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Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.
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Buy the print book if you want the A. U. D. I. O. CD included
- By Lisabet on 08-07-18
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Mindfulness For Dummies
- Narrated by: Shamash Alidina
- Length: 2 hrs and 22 mins
- Release date: 02-20-13
- Language: English
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The Mindfulness Club with Shamash Alidina
- By: Shamash Alidina
- Original Recording
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Welcome to the Mindfulness Club Podcast, your weekly sanctuary for guided meditations and transformative insights. Every Sunday at 6 PM UK time, join us for a new meditation designed to enhance your mindfulness practice and deepen your understanding of the mind and spirit. The meditations offer unique blend of mindfulness techniques, including kindfulness, breathing exercises, visualisations, and mindful mantra meditations. We also weave inpowerful insights from Acceptance and Commitment Therapy (ACT) and delve into spiritual themes like non-duality, providing you with a holistic approach.
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