Showing results by narrator "Shamash Alidina"

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    • Mindfulness For Dummies

    • By: Shamash Alidina
    • Narrated by: Shamash Alidina
    • Length: 2 hrs and 22 mins
    • Abridged
    • Overall
      4 out of 5 stars 117
    • Performance
      4 out of 5 stars 91
    • Story
      4 out of 5 stars 92

    Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.

    • 5 out of 5 stars
    • Mind-FULL-ness

    • By Lori A. Kiel on 09-15-14

    Regular price: $6.95