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Shamash Alidina

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  • Mindfulness For Dummies | Shamash Alidina

    Mindfulness For Dummies

    • ABRIDGED (2 hrs and 22 mins)
    • By Shamash Alidina
    • Narrated By Shamash Alidina

    Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.

    Lori A. Kiel says: "Mind-FULL-ness"
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