Showing results by publisher "Lana Otoya" in All Categories
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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
- By: Lana Otoya
- Narrated by: Robin Rosenquist
- Length: 1 hr and 41 mins
- Unabridged
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Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.
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Read
- By Ketta on 09-19-19
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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
- Narrated by: Robin Rosenquist
- Length: 1 hr and 41 mins
- Release date: 09-18-18
- Language: English
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Signs of Emotional Abuse
- Finding the Line Between Acceptable Human Behavior and Abuse
- By: Lana Otoya
- Narrated by: Jessica MacPherson
- Length: 1 hr and 47 mins
- Unabridged
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What is the line between emotional abuse and normal human behavior? And who gets the right to draw that line? Are you feeling depressed and anxious because your mental health simply isn't doing well right now? Or is it a direct response to the emotional trauma that is being caused by an unhealthy relationship? These are all difficult questions to answer, and I understand how hard it can be to diagnose emotional abuse from the inside of a relationship.
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Must read for everyone not just couples..EV1
- By Phil A on 04-19-21
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Signs of Emotional Abuse
- Finding the Line Between Acceptable Human Behavior and Abuse
- Narrated by: Jessica MacPherson
- Length: 1 hr and 47 mins
- Release date: 05-10-19
- Language: English
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The Mindset of Small Talk
- How Mastering Small Talk Has Nothing to Do with Coming Up with Things to Say
- By: Lana Otoya
- Narrated by: Michelle Murillo
- Length: 1 hr and 16 mins
- Unabridged
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One of the nicest ladies I ever met was a school teacher. I think we chatted for about 30 minutes and then I never saw her again. Thirty minutes. I seriously thought that I could trust this lady with all my deepest darkest secrets. After years of observation, I realized that all master small-talkers have a few things in common but the biggest things are the two keys that were shown to me so elegantly by that school teacher. Once I had mastered those, no small talk conversation was a nightmare anymore. In fact, I started to enjoy them.
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Great book!
- By Amazon Customer on 07-22-18
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The Mindset of Small Talk
- How Mastering Small Talk Has Nothing to Do with Coming Up with Things to Say
- Narrated by: Michelle Murillo
- Length: 1 hr and 16 mins
- Release date: 06-18-18
- Language: English
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The Mindset of Self-Confidence: Why Self-Confidence Has Nothing to Do with Speaking up or Standing Straight
- Self-Esteem for Women, Book 2
- By: Lana Otoya
- Narrated by: Courtney Encheff
- Length: 2 hrs and 1 min
- Unabridged
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I see a lot of self-help videos and books telling people to "stand straight" or "look people in the eye" in order to look more confident. But you don't want to look more confident, do you? You actually want to be more confident, to feel it deep inside you. This is exactly how I felt when I was starting to research self-confidence. I thought to myself: "Ok, I'll look people in the eye when I talk but, what do I say?" Sure, I'll speak up more in meetings, but how? When the voice inside my head is going crazy about how I might sound weird or the question I'm asking might sound dumb.
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The Mindset of Self-Confidence: Why Self-Confidence Has Nothing to Do with Speaking up or Standing Straight
- Self-Esteem for Women, Book 2
- Narrated by: Courtney Encheff
- Length: 2 hrs and 1 min
- Release date: 05-14-19
- Language: English
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