Showing results by publisher "Aster" in All Categories
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Great Guide
- By Elicia on 07-02-20
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 02-06-20
- Language: English
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Rest Is Resistance
- Free yourself from grind culture and reclaim your life
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
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By founder and creator of The Nap Ministry, Rest Is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers us liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down moves us away from trying to operate at machine levels of productivity, to make us all more human.
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Nap ministry got me curious
- By Sonja Akpinar on 11-29-23
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Rest Is Resistance
- Free yourself from grind culture and reclaim your life
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Release date: 10-13-22
- Language: English
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- By: Andy Ramage
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Unabridged
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Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words, how much it really matters to you. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last.
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Life changing!!!
- By Nicki Bullick on 01-28-22
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Release date: 12-26-19
- Language: English
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 16 mins
- Unabridged
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Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
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Just what was needed
- By Edmund Stone on 09-22-21
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 9 hrs and 16 mins
- Release date: 06-10-21
- Language: English
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The Unexpected Joy of Being Single
- Locating Happily-Single Serenity
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 29 mins
- Unabridged
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Society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.
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Empowering and disappointing
- By Tracy on 01-17-20
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The Unexpected Joy of Being Single
- Locating Happily-Single Serenity
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 29 mins
- Release date: 12-27-18
- Language: English
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Solo
- What Running Across Mountains Taught Me About Life
- By: Jenny Tough
- Narrated by: Jenny Tough
- Length: 9 hrs and 13 mins
- Unabridged
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Growing up in the Canadian Rockies, the mountains have always been home for Jenny Tough. Travelling the world, she's always discovered commonalities with mountains—and mountain people. Her major project is to run solo and unsupported across a mountain range on every continent where indigenous mountain people live isolated from the outside, urban world. Running solo and unsupported comes with obvious logistical as well as physical challenges, but running is also a common language.
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Bravery
- By Wild on 11-25-22
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Solo
- What Running Across Mountains Taught Me About Life
- Narrated by: Jenny Tough
- Length: 9 hrs and 13 mins
- Release date: 07-07-22
- Language: English
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- By: Dr Jessamy Hibberd
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Unabridged
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In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Release date: 05-11-23
- Language: English
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Intention
- How to Tap into the Most Underrated Power in the Universe
- By: Andrew Wallas, Business Alchemy Limited
- Narrated by: Andrew Wallas
- Length: 3 hrs and 6 mins
- Unabridged
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Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation, and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.
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Timeless!
- By WLeanda on 11-15-22
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Intention
- How to Tap into the Most Underrated Power in the Universe
- Narrated by: Andrew Wallas
- Length: 3 hrs and 6 mins
- Release date: 06-06-19
- Language: English
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- By: Danielle North
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Unabridged
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Not as advertised
- By EJO on 12-06-23
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Release date: 06-08-23
- Language: English
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- By: Yoshifumi Miyazaki
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
- Unabridged
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'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.
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Educational and Inspiring
- By Robin Spencer on 10-13-23
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
- Release date: 02-24-21
- Language: English
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The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
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The Mind Manual
- Mental Fitness Tools for Everyone
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Release date: 05-11-23
- Language: English
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Things I Learned from Falling
- By: Claire Nelson
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Unabridged
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In 2018, Claire Nelson made international headlines. She was in her 30s and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.
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Learn what goes through the head of a lost hiker
- By Amazon Customer on 05-24-21
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Things I Learned from Falling
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Release date: 03-05-20
- Language: English
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A Year of Living Simply
- The Joys of a Life Less Complicated
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Unabridged
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If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?
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A Year of Living Simply
- The Joys of a Life Less Complicated
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Release date: 09-17-20
- Language: English
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- By: Dr Nighat Arif
- Narrated by: Dr Nighat Arif
- Length: 6 hrs and 40 mins
- Unabridged
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Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help.
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Very informative.
- By Megan Swan on 11-18-23
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- Narrated by: Dr Nighat Arif
- Length: 6 hrs and 40 mins
- Release date: 08-03-23
- Language: English
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- By: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 05-04-20
- Language: English
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- By: Dr Shauna Shapiro
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 03-12-20
- Language: English
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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- By: Selina Barker
- Narrated by: Selina Barker
- Length: 4 hrs and 27 mins
- Unabridged
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People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled.
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Biased
- By Darin on 09-06-21
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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- Narrated by: Selina Barker
- Length: 4 hrs and 27 mins
- Release date: 04-15-21
- Language: English
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The Compassion Project
- A Case for Hope and Humankindness from the Town That Beat Loneliness
- By: Julian Abel, Lindsay Clarke
- Narrated by: Paul Panting
- Length: 7 hrs and 6 mins
- Unabridged
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Across the country, general hospital admissions are on the rise. But in a small town in rural England, thanks to the simple introduction of kindness and compassion, that trend has been reversed. And what this town achieved, we can all adopt in our own lives to powerful effect. Through daily mindful acts of care we are capable of changing things for the better, both inside ourselves and for the world around us.
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Interesting and surprising
- By Seth Tuders on 06-25-20
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The Compassion Project
- A Case for Hope and Humankindness from the Town That Beat Loneliness
- Narrated by: Paul Panting
- Length: 7 hrs and 6 mins
- Release date: 06-25-20
- Language: English
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Humble by Nature
- Life, Lambs and a Dog Called Badger
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 6 mins
- Unabridged
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In 2007, after 20 years of living in London, Kate Humble and her husband Ludo decided it was time to leave city life behind them. Three years later, now the owner of a Welsh smallholding, Kate hears that a nearby farm is to be broken up and sold off. Another farm lost; another opportunity for a young farmless farmer gone. Desperate to stop the sale, Kate contacts the council with an alternative plan - to keep the farm working and to run a rural skills and animal husbandry school alongside it. Against all odds, she succeeds.
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Humble by Nature
- Life, Lambs and a Dog Called Badger
- Narrated by: Kate Humble
- Length: 8 hrs and 6 mins
- Release date: 07-01-21
- Language: English
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The Wellfulness Project
- By: Ali Roff Farrar
- Narrated by: Ali Roff Farrar
- Length: 4 hrs and 17 mins
- Unabridged
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Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and well-being.
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The Wellfulness Project
- Narrated by: Ali Roff Farrar
- Length: 4 hrs and 17 mins
- Release date: 03-05-20
- Language: English
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