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Meditation
- A Beginner's Guide to Start Meditating Now
- Narrado por: Shinzen Young
- Duración: 1 h y 10 m
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Meditation
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Resumen del Editor
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others.
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,179
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Narración:5 out of 5 stars 1,024
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Historia4.5 out of 5 stars 1,018
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- De Tina Clayton en 02-26-22
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 4,662
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Narración:4.5 out of 5 stars 4,117
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Historia4.5 out of 5 stars 4,091
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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General4.5 out of 5 stars 900
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Narración:5 out of 5 stars 768
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Historia4.5 out of 5 stars 761
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- De Anonymous User en 05-29-19
Las personas que vieron esto también vieron...
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Working with Thoughts
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 40 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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5 out of 5 stars
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Beauty in no thought
- De tamie en 02-16-16
De: Shinzen Young
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Five Classic Meditations
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h
- Grabación Original
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General4 out of 5 stars 155
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Narración:4.5 out of 5 stars 54
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Historia4 out of 5 stars 52
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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4 out of 5 stars
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Five How To's
- De Kathryn E McDowell en 04-11-03
De: Shinzen Young
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 11 m
- Grabación Original
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General4 out of 5 stars 54
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 18
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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5 out of 5 stars
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Short and sweet
- De Donald R Miller en 01-30-23
De: Shinzen Young
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The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
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General4.5 out of 5 stars 920
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Narración:4.5 out of 5 stars 597
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Historia4.5 out of 5 stars 593
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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5 out of 5 stars
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
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The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 398
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Narración:4.5 out of 5 stars 338
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Historia4.5 out of 5 stars 335
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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2 out of 5 stars
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Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
- Grabación Original
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 38
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
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5 out of 5 stars
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Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
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Working with Thoughts
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 40 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
-
5 out of 5 stars
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Beauty in no thought
- De tamie en 02-16-16
De: Shinzen Young
-
Five Classic Meditations
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h
- Grabación Original
-
General4 out of 5 stars 155
-
Narración:4.5 out of 5 stars 54
-
Historia4 out of 5 stars 52
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
-
4 out of 5 stars
-
Five How To's
- De Kathryn E McDowell en 04-11-03
De: Shinzen Young
-
The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 11 m
- Grabación Original
-
General4 out of 5 stars 54
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 18
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
-
5 out of 5 stars
-
Short and sweet
- De Donald R Miller en 01-30-23
De: Shinzen Young
-
The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 920
-
Narración:4.5 out of 5 stars 597
-
Historia4.5 out of 5 stars 593
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
-
5 out of 5 stars
-
Great Book
- De Emese en 09-30-03
De: Shinzen Young
-
The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 398
-
Narración:4.5 out of 5 stars 338
-
Historia4.5 out of 5 stars 335
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
-
2 out of 5 stars
-
Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
-
Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
- Grabación Original
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 38
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
-
5 out of 5 stars
-
Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
Lo que los oyentes dicen sobre Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Jaguintexas
- 08-03-19
good start to meditation
good listening..very informative.i enjoyed a book that was direct and to the point. I would recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- hd55347
- 04-30-15
Great beginning
Worked very well to get started on the journey of meditation. Plan on expanding my future library of Young audio books.
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esto le resultó útil a 2 personas