-
Relieve Pain Naturally
- Narrado por: Shinzen Young
- Duración: 18 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Relieve Pain Naturally
Compra ahora por US$1.43
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 3 h y 57 m
- Grabación Original
-
General4.5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 16
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
-
4 out of 5 stars
-
Forget painkillers
- De El Bruno tal en 01-23-21
De: Shinzen Young
-
Working with Thoughts
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 40 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
-
5 out of 5 stars
-
Beauty in no thought
- De tamie en 02-16-16
De: Shinzen Young
-
Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 7 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 10
With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy.
De: Shinzen Young
-
Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
- Grabación Original
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 38
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
-
5 out of 5 stars
-
Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
-
Start Meditating in 30 Minutes
- A Beginner's Practice
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 34 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.
-
5 out of 5 stars
-
A delightful explanation of meditation
- De Amazon Customer en 07-12-21
De: Shinzen Young
-
Meditation
- A Beginner's Guide to Start Meditating Now
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 10 m
- Grabación Original
-
General4.5 out of 5 stars 41
-
Narración:4 out of 5 stars 36
-
Historia4.5 out of 5 stars 33
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.
-
5 out of 5 stars
-
Great beginning
- De hd55347 en 04-30-15
De: Shinzen Young
-
Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 3 h y 57 m
- Grabación Original
-
General4.5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 16
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
-
4 out of 5 stars
-
Forget painkillers
- De El Bruno tal en 01-23-21
De: Shinzen Young
-
Working with Thoughts
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 40 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
-
5 out of 5 stars
-
Beauty in no thought
- De tamie en 02-16-16
De: Shinzen Young
-
Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 7 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 10
With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy.
De: Shinzen Young
-
Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
- Grabación Original
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 38
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
-
5 out of 5 stars
-
Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
-
Start Meditating in 30 Minutes
- A Beginner's Practice
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 34 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.
-
5 out of 5 stars
-
A delightful explanation of meditation
- De Amazon Customer en 07-12-21
De: Shinzen Young
-
Meditation
- A Beginner's Guide to Start Meditating Now
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 10 m
- Grabación Original
-
General4.5 out of 5 stars 41
-
Narración:4 out of 5 stars 36
-
Historia4.5 out of 5 stars 33
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.
-
5 out of 5 stars
-
Great beginning
- De hd55347 en 04-30-15
De: Shinzen Young
-
The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 920
-
Narración:4.5 out of 5 stars 597
-
Historia4.5 out of 5 stars 593
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
-
5 out of 5 stars
-
Great Book
- De Emese en 09-30-03
De: Shinzen Young
-
Meditation in the Zone
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 30
-
Narración:5 out of 5 stars 23
-
Historia4.5 out of 5 stars 23
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
-
5 out of 5 stars
-
Loved this new way of meditating
- De Vee Cullis en 04-18-16
De: Shinzen Young
-
The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 398
-
Narración:4.5 out of 5 stars 338
-
Historia4.5 out of 5 stars 335
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
-
2 out of 5 stars
-
Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
-
Awaken the Giant Within
- De: Anthony Robbins
- Narrado por: Anthony Robbins
- Duración: 1 h y 31 m
- Versión resumida
-
General4.5 out of 5 stars 17,381
-
Narración:4.5 out of 5 stars 13,974
-
Historia4.5 out of 5 stars 13,837
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
-
2 out of 5 stars
-
Smoke Signals
- De Brett en 12-30-09
De: Anthony Robbins
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 797
-
Narración:5 out of 5 stars 674
-
Historia5 out of 5 stars 664
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
5 out of 5 stars
-
An Amazing Book
- De Steven D. en 09-05-21
De: Alan Gordon, y otros
-
Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:4.5 out of 5 stars 22
-
Historia5 out of 5 stars 22
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
5 out of 5 stars
-
Wonderful!
- De Lily en 05-05-23
De: Sharon Salzberg
Resumen del Editor
Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy. When used daily, these practices have been shown to benefit even those with extreme, chronic pain who have not achieved adequate relief with conventional medications and treatments.
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,656
-
Narración:5 out of 5 stars 37,550
-
Historia4.5 out of 5 stars 37,413
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 96
-
Narración:4 out of 5 stars 89
-
Historia4 out of 5 stars 89
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,829
-
Narración:4.5 out of 5 stars 17,225
-
Historia4.5 out of 5 stars 16,982
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,199
-
Narración:4.5 out of 5 stars 6,954
-
Historia4.5 out of 5 stars 6,893
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 851
-
Narración:4.5 out of 5 stars 744
-
Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 980
-
Narración:4.5 out of 5 stars 854
-
Historia4.5 out of 5 stars 850
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,656
-
Narración:5 out of 5 stars 37,550
-
Historia4.5 out of 5 stars 37,413
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 96
-
Narración:4 out of 5 stars 89
-
Historia4 out of 5 stars 89
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,829
-
Narración:4.5 out of 5 stars 17,225
-
Historia4.5 out of 5 stars 16,982
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,199
-
Narración:4.5 out of 5 stars 6,954
-
Historia4.5 out of 5 stars 6,893
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 851
-
Narración:4.5 out of 5 stars 744
-
Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 980
-
Narración:4.5 out of 5 stars 854
-
Historia4.5 out of 5 stars 850
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,601
-
Narración:5 out of 5 stars 1,395
-
Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,781
-
Narración:5 out of 5 stars 16,160
-
Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 195
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 187
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,080
-
Narración:4.5 out of 5 stars 2,559
-
Historia4.5 out of 5 stars 2,543
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- De Rose Conley en 01-19-20
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,303
-
Narración:4.5 out of 5 stars 5,363
-
Historia4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,848
-
Narración:4.5 out of 5 stars 4,971
-
Historia4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown