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Start Meditating in 30 Minutes
- A Beginner's Practice
- Narrado por: Shinzen Young
- Duración: 34 m
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Start Meditating in 30 Minutes
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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General5 out of 5 stars 2,511
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Narración:4.5 out of 5 stars 2,194
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Historia5 out of 5 stars 2,181
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre Start Meditating in 30 Minutes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- eal
- 05-04-23
Great meditation for beginners
I love this short but effective meditation. Builds skills and leaves one with such a positive radiant energy.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-12-21
A delightful explanation of meditation
Not sure what meditation is and why so many practuce and recommend it? This is one of the most succinct explanations I have ever found. it's followed by a beautiful guided practice that includes a lovingkindness practice at the end.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Peef33
- 03-24-22
Mindfulness choice worth a look
No matter one's faith, or not, this is user friendly and allows for calm of observation.
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