Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

De: Shinzen Young

Narrado por: Shinzen Young

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

©2006 Shinzen Young (P)2006 Shinzen Young

Deep insight into how he science of mindfulness

Wow. Wow. Wow. This master’s words just took my meditation, spiritual and therefore my whole life to a whole new level. I am eternally grateful! 🙏🏿

Awesome!

This book was very helpful in working deeply with anger and hurt. It taught me to transform these feelings! Very liberating!

strong corrective for suffering

So helpful as I move intonation round of breast cancer decision making and treatments.

Break Through Difficult Emotions Review

Beneficial and insightful. The author provided invaluable tools. I highly recommend listening to the audio book.👍🏼👏🏼🙂

It works !

Been using it since 2000
still using it now
you can use it will working also

Simple, Soulful, Sweet

An outline of the purpose and potentials for the practice, followed by simple, clear, supportive guidance into more involving, but uncomplicated levels of working with mind and body.

Fantastic

Quite an amazing trip into difficult emotions as waves of energy. It radically transformed the way I see pain and sadness. Thank you!

Amazing

This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!

I feel like im being healed

After doing the meditations in this book i’ve been stressing out significantly less throughout my days and i have many more positive moments. The meditations are priceless

Life changing!

This book might be one of the (If not THE)
most transformative book I’ve read.