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Sarah Ivanhoe

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  • Yoga for Weight Loss | Sara Ivanhoe

    Yoga for Weight Loss

    • ORIGINAL (30 mins)
    • By Sara Ivanhoe
    • Narrated By Sarah Ivanhoe

    Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body.

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