Showing results by narrator "Samantha Boardman" in All Categories
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Everyday Vitality
- Turning Stress into Strength
- By: Samantha Boardman
- Narrated by: Samantha Boardman
- Length: 7 hrs and 31 mins
- Unabridged
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In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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This book shows you what truly matters in life
- By Daniel on 09-24-21
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Everyday Vitality
- Turning Stress into Strength
- Narrated by: Samantha Boardman
- Length: 7 hrs and 31 mins
- Release date: 08-10-21
- Language: English
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