Everyday Vitality

Turning Stress into Strength

De: Samantha Boardman

Narrado por: Samantha Boardman

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more

“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance

Science-backed, research-driven, actionable strategies for countering stress and building your resilience

“A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality

In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.

You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world.

As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive.

Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Everyday uplift

What a great listen. Thank you for making the topic easy to listen to and implement a change or two. Glad I learned of you and this book from the daily stoic interview.

Some golden nuggets

This could regrettably be an article because there are some golden nuggets hidden among a too-long conversational narrative, i nonetheless feel comfortable recommending this book

Inspirational and practical guide

I enjoyed the inspirational and practical examples to live everyday. It helped me set the mindset to develop habits and connect with people.

Relatable and practical guide to having more fulfillment in everyday

As someone who has not been in therapy I found d this book a useful perspective of a psychiatrist on the common daily stresses, their effects on mental health and practical strategies to cope, find “uplifts” in our surroundings and becoming more robust abs vital overall.

Actionable advice

Really enjoyed listening to this. The book gives actionable advice that I think could benefit nearly anyone. Worth a listen!

This book shows you what truly matters in life

The modern life by default takes away vitality which is why we all need uplifting experiences on a regular basis to break the downward cycle. highly recommend!

AMAZING!!

This book was life-changing!! I will most definitely listen more than a few times!! It was easy to finish in fact, I couldn't wait to get back to it when I had to stop.

Excellent performance

A lot of practical advice on pursuing and maintaining mental well being. I really appreciated that Dr Boardman endorses how physical fitness and mental health are intertwined. That psychology/psychiatry should not just be from the neck up.

Brilliant

Love this book, super insightful and inspiring. A definitely must if you are looking to find yourself

If not for narration, might have set this aside

Narrator was great and there were some good reminders and unique approaches... but that being said this was just overall not my cup of tea.

Many of the the suggestions waxed on about the value of socializing, which is certainly important, but it was uncomfortably clear this author is off on the extravert end of the spectrum and does not recognize (at least in this work) that many people in our wide world fall in the middle or are more introverted types. Meaning these numerous people are not always as motivated or recharged by constant interactions with others as she seems to be.

She also largely fails to point out that there are many meaningful ways a person can contribute to others and to society that don't ever have to involve personally tracking down specific individuals to help in person. Additionally, there never seemed to be any mention that when we do yearn to help others it is important to seek a person or organization who is actually receptive to our aid. It can be easy to forget that forcing help on people who don't want it or need it can quickly turn in to a negative experience for everybody.

If you are not always super social, maybe look elsewhere for a better and more balanced read. If you do enjoy being a deeply social sort then this is probably a book that will resonate with you.