Showing results by narrator "Paul Metcalfe" in All Categories

In the year 1799, British army captain William Mason and fiery Irish convict Sean find their fates entwined. The sole survivors of a shipwreck, they find themselves stranded on a deserted island. Despite their mutual distrust toward each other, both men realise they must cooperate to survive and over time, animosity gives way to a fragile camaraderie. To pass the time, William tutors the previously illiterate Sean in reading, arithmetic, and even French, and he discovers an astonishingly brilliant and poetic soul within the young rebel.

If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. You'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Afeclin walked nervously to the entry of the cottage. He held his breath as he passed over the threshold. A little cradle was the only piece of furniture left in the building. Afeclin touched the cradle delicately with one finger. All of a sudden he fell backward onto the floor as an image of the fire burst into his mind…. He had seen a horrified face that screamed amongst red hot flames.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for YOU.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the disastrous. "Predator Planet" tries to kill her at every turn. When danger and death converge on her, her hunter becomes her savior, and when her feelings for him evolve, she realizes she must battle not only Predator Planet but also her past to make room in her heart for an unexpected but passionate future.

Do you believe that there is Life After This? This book will take you on a journey through history to look at how past civilizations buried their deceased loved ones, communicated with them, and honored their Gods. You will hear details from people who have encountered near-death experiences, and from people such as doctors, nurses, and caregivers who witness the death of loved ones on a daily basis. The author also looks at the reality that we receive signs and messages from the other side, and how we can communicate with our loved ones if we choose to do so.

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for you.

Walk the path of magic! This is an audiobook about the religion of Witchcraft. It honors the old gods, the ancient mysteries, and the secrets of magic. It will immerse you into the magical arts of witchcraft and is an enchanted window into what witches practice and believe. Initiation into Witchcraft is an exploration of the timeless traditions, essential ethics, and the awe-inspiring power of our craft as well as providing basic practices that will help you to embrace the deeper ways of the witch.

Whether you're a total beginner to gardening or looking to broaden your horizons when it comes to regional planting, you'll uncover new insights within this guide that will make it easier than ever to plant and enjoy your harvest.

Inspired by recent events, COVID-19 The Pandemic helps answer many questions about the outbreak that has affected our everyday lives. Drawing from his years of experience as a physician and a researcher, Dr. Bhagat investigates cutting-edge research and hundreds of scientific papers to compile the best, evidence-based information about the pandemic.

Resigned to a lonely life after a fierce betrayal of the man who broke her spirit, Meg Alpin retreats to her family’s castle. In her pursuit to move on with her life, she uncovers long-buried secrets and discovers something magical amidst the furniture in the tower. In one instant, her dull world is given bright new meaning in the form of a highlander too magnificent, too handsome to be real.

Written by the author of Life After This, this audiobook delves into the details of how life and death are intrinsically linked. Listen to an entirely new perspective on living with grief and that there is life after this. The author shares his own experience of losing his father, an experience that shrouds you in a "cloak of grief" for which nobody is truly prepared. We all need to find our own ways to cope with loss, and you will hear how to do exactly that.