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Judy Lebeau

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  • Brain Vitality Meditation | Ilchi Lee

    Brain Vitality Meditation

    • ORIGINAL (1 hr and 11 mins)
    • By Ilchi Lee
    • Narrated By Judy Lebeau

    This audio presentation contains concise instructions for all key phases of brain respiration, including energy-sensitivity training and the five main stages of brain-respiration training. It includes a variety of meditation and visualization exercises to awaken and clarify your mind. You can follow along or pick a specific area that you like. To stimulate the brain effectively, acoustic and natural sounds are used (electronic sounds are excluded).

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