Showing results by narrator "John Sackville" in All Categories

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

A house with history. That's how the estate agent described the old toll house on the edge of the town. For Kelda, it's the perfect rural home for her young son Dylan after a difficult few years. But when Kelda finds a death mask concealed behind one of the walls, everything changes. Inexplicable things happen in the house, Kelda cannot shake the feeling of being watched and Dylan is plagued by nightmares, convinced he can see figures in his room. As Dylan's behaviour becomes increasingly challenging, Kelda seeks answers in the house's mysterious past. But she's running out of time.

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

At the dawn of the Enlightenment, James Dyer is born unable to feel pain. A source of wonder and scientific curiosity as a child, he rises through the ranks of Georgian society to become a brilliant surgeon. Yet as a human being he fails, for he can no more feel love and compassion than pain. Until, en route to St Petersburg to inoculate the Empress Catherine against smallpox, he meets his nemesis and saviour.

As Hitler prepares to invade Poland, an underfunded MI5 struggles to contain the German and Russian spies who are flocking to England to recruit sympathetic British agents. The section’s biggest challenge, however, lies with fascist aristocrats and several Parliament MPs who support Nazi Germany’s foreign policy and its leader Adolf Hitler. Some of them, including Sir Oswald Mosley, are planning for a revolution if Prime Minister Chamberlain declares war on the Third Reich.

Unveiling our forgotten history, Zinovya Dushkova, PhD continues to reveal sacred texts that have been immortalized in the secret depositories of Shambhala. This time her new award-winning work represents a synthesis from the pages of the Book of Dzyan and the Book of Fiery Destinies, which tell about the creation of our world by Woman.

With over two decades’ experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful, powerful, and engaging book that will show you how to reframe your set responses to stress and pressure and instead use them to harness the potential they hold.

By his 18th birthday David Millar was living and racing in France, sleeping in rented rooms, tipped to be the next English-speaking Tour winner. A year later he'd realised the dream and signed a professional contract. He perhaps lived the high life a little too enthusiastically - he broke his heel in a fall from a roof after too much drink and before long the pressure to succeed had tipped over into doping.

In a hugely ambitious study that crosses continents, languages, and almost a century, Gregory Woods identifies the ways in which homosexuality has helped shape Western culture. Extending from the trials of Oscar Wilde to the gay liberation era, this book examines a period in which increased visibility made acceptance of homosexuality one of the measures of modernity.

What if everything we thought we knew about history was wrong? From the global best-selling author of Empire, The Ascent of Money and Civilization, this is a whole new way of looking at the world. Most history is hierarchical: it's about popes, presidents, and prime ministers. But what if that's simply because they create the historical archives? What if we are missing equally powerful but less visible networks-leaving them to the conspiracy theorists, with their dreams of all-powerful Illuminati?

Brinley Knight has a photographic memory. Bored with his mundane job, he accepts an offer from MI5 to become a full-time spy in a shadowy world of espionage. As Britain stands at the edge of war, Brin learns to his cost that "defending the realm" means duty before family. Hitler’s fifth columnists in Britain emerge from the darkness as Germany’s military might eyes new territories east of the Rhine. German spies and fascists operate in opulent dining rooms and in the back alleys of London’s East End. Menacing predators, they hunt for information that could aid the Führer.

When England beat Pakistan to become T20 World Champions in November 2022, they crowned an extraordinary rise to the top from the depths of 2015, and became the first male side to hold the 20-over and 50-over titles at the same time. This is the story of how they got there. From early failure, to the building of a golden generation, and a look to the future, this is the must-listen story from the key protagonists about building one of England’s most successful sporting teams from rubble.

In Brexit Britain, a young transgender doctor called Ry is falling in love - against their better judgement - with Victor Stein, a celebrated professor leading the public debate around AI. Meanwhile, Ron Lord, just divorced and living with Mum again, is set to make his fortune launching a new generation of sex dolls for lonely men everywhere. Across the Atlantic, in Phoenix, Arizona, a cryogenics facility houses dozens of bodies of men and women who are medically and legally dead...but waiting to return to life.

Fifty thousand years ago, we were not the only species of human in the world. There were at least four others, including the Neanderthals, Homo floresiensis, Homo luzonesis and the Denisovans. At the forefront of the latter's ground-breaking discovery was Oxford Professor Tom Higham. In The World Before Us, he explains the scientific and technological advancements.

Bisexuality is the largest sexual minority in the world and the least well understood. This book sets out to answer some of the questions that many people have about bisexuality. In Bi, Julia Shaw explores how people have defined and measured bisexuality during its long and important history. She looks at behavioural bisexuality in animals, and investigates whether there is a bi gene. She introduces some famous bi activists and scholars whom everyone should know.

Fractured skulls. Gas masks. Brain buckets. Vats of acid. Pickled body parts. Not the usual tools of trade, but for chief forensic medical scientist Derek and forensic secretary Pauline they were just part of a normal day in the office inside the world-famous Department of Forensic Medicine at Guy's Hospital in London. Derek has played a pivotal role in investigating some of the UKs most high-profile mass disasters and murder cases.

While plants may not have brains or move around as we do, cutting-edge science is revealing that they have astonishing inner worlds of an alternate kind to ours. They can plan ahead, learn and have rich subjective experiences. They can even be put to sleep. If you can look in the right way, a world full of drama unfurls. In Planta Sapiens, Professor Paco Calvo offers a bold new perspective on plant biology and cognitive science. Using the latest scientific findings, Calvo challenges us to make an imaginative leap into a world that is so close and yet so alien.

It's New Year's Eve. A major terrorist cell is planning a series of attacks across London over the next 48 hours. The government has surveillance on the group, a man undercover, and prepare to move in, to take out the terrorists before they can strike. But they lose contact with their inside man. And the cell vanishes into thin air, dispersing into the streets, armed and intent on completing their assault on London. The best counterterrorist teams in the country are told to take them down before it's too late.

COVID-19, monkeypox, bird flu, SARS, HIV, AIDS, Ebola; we are living in the Age of Pandemics – one that we have created. As the climate crisis reaches a fever pitch and ecological destruction continues unabated, we are just beginning to reckon with the effects of environmental collapse on our global health. Fevered Planet exposes how the way we farm, what we eat, the places we travel to and the scientific experiments we conduct create the perfect conditions for deadly new diseases to emerge and spread faster and further than ever.

A spiritual awakening is taking place around the globe - and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma and your higher nature - helping equip you on the journey to a more meaningful, fulfilling life.