Capturing Your Dreams

By: Dr. Nerina Ramlakhan

Narrated by: Dr. Nerina Ramlakhan

Length: 7 mins

Publisher's summary

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance. 

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc.

Intriguing

This was a very interesting audio about ways to capture your dreams. It’s inspired me to keep a journal next to my bed and play closer attention to what I dream at night.

Soft guided instructions for remembering your dreams

This short and concise audible is perfect for right before bed. The music and narration are calm and soft. The narrator’s voice pulls you in and you immediately block out everything else around you. I would recommend it to anyone needing a nudge on how to recall your dreams.

Not my cup of tea, However

It’s short to the point. I mean for 7 minutes not a lot needs to be said outside of what she presented.
Just try to focus on what your dream is when you awake. If it’s free listen. Not for purchase.

I’m first!

This was pretty good Man or should I say Woman. Love the topic it was good. Never heard it talked about so open before. It should be talked about more often as an option, because some people don’t know about the different types of relationships. They’ve never heard of it but it’s exactly what they need. Instead some people may be habitual cheaters when all they really need is an open relationship. But they may not know people actually do that. Ya know?

I love your podcast thank you for making them :) 😘