Showing results by author "Yoshifumi Miyazaki"
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- The Japanese Way of Forest Bathing for Health and Relaxation
- By: Yoshifumi Miyazaki
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
Shinrin Yoku, or 'forest bathing', was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting-edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day.
short book but good info.
- By Donald Oprea on 03-30-18
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Regular price: $10.90