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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
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Shinrin-yoku
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Publisher's summary
It is clear that our bodies still recognize nature as our home....
'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science.
Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.
In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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5 out of 5 stars
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The freedom of an open air life
- By Anna Arnold on 03-18-24
What listeners say about Shinrin-yoku
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- laura
- 11-16-22
Well done. Inspiring.
I enjoyed the narration very much.
wonderful concept and a nice introduction
to Japan. Please enjoy this book
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Robin Spencer
- 10-13-23
Educational and Inspiring
Lots of science, maybe too much but I guess they had to show the information given was legit.
Some interesting and cool information, But lots of inspiring stories about places in Japan.
"Forrest meditation," "Forrest yoga" and things you could do at home to get similar results.
My only minor complaint was that I was not a fan of the narrator's voice or heavy British accent.
A terrific audiobook nonetheless.
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