Showing results by author "Wendy Green"

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    • 50 Things You Can Do Today to Manage Migraines

    • By: Wendy Green
    • Narrated by: Ben Ottridge
    • Length: 3 hrs and 18 mins
    • Unabridged
    • Overall
      4 out of 5 stars 9
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological, and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies.

    Regular price: $5.15

    • 50 Things You Can Do Today to Manage Insomnia

    • By: Wendy Green
    • Narrated by: Tess Mawle
    • Length: 3 hrs and 12 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      3.5 out of 5 stars 2
    • Story
      4 out of 5 stars 1

    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

    Regular price: $5.26