50 Things You Can Do Today to Manage Insomnia
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50 Things You Can Do Today to Manage Insomnia
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Narrado por:
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Tess Mawle
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De:
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Wendy Green
Acerca de esta escucha
Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
Discover how your night-time routine can aid restful sleep
Make your bedroom conducive to sleep
Choose beneficial foods and supplements
Find helpful organisations and products
©2009 Summersdale Publishers Ltd (P)2009 Summersdale Publishers LtdLos oyentes también disfrutaron...
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