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Tess Mawle

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  • 50 Things You Can Do Today to Manage Insomnia | Wendy Green

    50 Things You Can Do Today to Manage Insomnia

    • UNABRIDGED (3 hrs and 12 mins)
    • By Wendy Green
    • Narrated By Tess Mawle

    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

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