Showing results by author "Tara Cottrell"


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    • Buddha’s Diet

    • The Ancient Art of Losing Weight Without Losing Your Mind
    • By: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 63
    • Performance
      4.5 out of 5 stars 56
    • Story
      4 out of 5 stars 55

    There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

    • 5 out of 5 stars
    • glad I found this book in my Lion's Roar mag

    • By M. Houston on 12-08-16

    Regular price: $20.97