Showing results by author "Susan E. Spear"

Categories

All Categories

1 results
Sort by
    • Mission Nutrition: Calories Matter But They Don't Count...

    • At Least Not the Way You Think They Do
    • By: Susan E. Spear
    • Narrated by: Sunny Layne Myers
    • Length: 3 hrs and 19 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    Rediscover real food and feel full again! This book takes the listener on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the listener with the tools and "rules" to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the listener about the science of food, the body's biochemistry, and the joy of eating to create optimal health.

    • 5 out of 5 stars
    • Susan, I want more!

    • By Renae Van Why on 07-07-18

    Regular price: $14.95