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Publisher's Summary

Rediscover real food and feel full again! This book takes the listener on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the listener with the tools and "rules" to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the listener about the science of food, the body's biochemistry, and the joy of eating to create optimal health, sustainable weight loss, and reverse lifestyle-driven diseases. This audiobook production is narrated by Emmy Award-winning journalist Sunny Layne Myers.

©2017 Nutritious Insight (P)2018 Nutritious Insight

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Susan, I want more!

This is the first nutrition book that I actually agreed with start to finish. She doesn't send you on any fad diets, or spend time talking trash on any fad diets. She just gives helpful facts and debunks some old wives tales. When it was over, I wished there were a few more chapters! Well written, well read and great information!