Showing results by author "Steven Masley"

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    • The 30-Day Heart Tune-Up

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • By: Steven Masley
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 8 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 63
    • Performance
      4.5 out of 5 stars 52
    • Story
      4.5 out of 5 stars 52

    The revolutionary new program presented in this book helps everyone have a healthy heart. In The 30-Day Heart Tune-Up Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.

    • 5 out of 5 stars
    • This book should scare and motivate you

    • By David on 12-17-15

    Regular price: $28.50

    • The Better Brain Solution

    • How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
    • By: Steven Masley M.D.
    • Narrated by: Dan Woren
    • Length: 10 hrs and 42 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 39
    • Performance
      4.5 out of 5 stars 32
    • Story
      4.5 out of 5 stars 32

    From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.

    • 4 out of 5 stars
    • Tons of information

    • By MATT on 03-14-18
    • How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
    • By: Steven Masley M.D.
    • Narrated by: Dan Woren
    • Length: 10 hrs and 42 mins
    • Release date: 01-02-18
    • 4.5 out of 5 stars 39 ratings

    Regular price: $31.50

    • Smart Fat

    • Eat More Fat. Lose More Weight. Get Healthy Now.
    • By: Steven Masley
    • Narrated by: Adam Verner
    • Length: 7 hrs and 6 mins
    • Unabridged
    • Overall
      4 out of 5 stars 72
    • Performance
      4.5 out of 5 stars 62
    • Story
      4.5 out of 5 stars 59

    In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.

    • 5 out of 5 stars
    • The best of the best

    • By Sofia Coppola Fan on 04-27-16
    • Eat More Fat. Lose More Weight. Get Healthy Now.
    • By: Steven Masley
    • Narrated by: Adam Verner
    • Length: 7 hrs and 6 mins
    • Release date: 01-19-16
    • 4 out of 5 stars 72 ratings

    Regular price: $21.67