Showing results by author "Stephen Guise"

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    • Mini Habits

    • Smaller Habits, Bigger Results
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,439
    • Performance
      4.5 out of 5 stars 1,237
    • Story
      4.5 out of 5 stars 1,242

    One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

    • 5 out of 5 stars
    • Breaks Things Down Into Tiny Do-able Bits

    • By Sara on 11-26-14

    Regular price: $14.95

    • Mini Habits for Weight Loss

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 184
    • Performance
      4.5 out of 5 stars 164
    • Story
      4.5 out of 5 stars 161

    You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

    • 4 out of 5 stars
    • Skip the first half!

    • By Cecil on 06-02-17

    Regular price: $24.95

    • How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 5 hrs and 49 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 255
    • Performance
      4.5 out of 5 stars 227
    • Story
      4.5 out of 5 stars 221

    Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

    • 5 out of 5 stars
    • Please read 8,100,352 times

    • By Sandra Makuch on 10-16-16

    Regular price: $19.95