Showing results by author "Stephen Guise"

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    • Mini Habits for Weight Loss

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 226
    • Performance
      4.5 out of 5 stars 203
    • Story
      4.5 out of 5 stars 197

    You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

    • 4 out of 5 stars
    • Skip the first half!

    • By Cecil on 06-02-17

    Regular price: $24.95

    • Mini Habits

    • Smaller Habits, Bigger Results
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,516
    • Performance
      4.5 out of 5 stars 1,304
    • Story
      4.5 out of 5 stars 1,308

    One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

    • 5 out of 5 stars
    • Breaks Things Down Into Tiny Do-able Bits

    • By Sara on 11-26-14

    Regular price: $14.95

    • How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 5 hrs and 49 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 286
    • Performance
      4.5 out of 5 stars 253
    • Story
      4.5 out of 5 stars 247

    Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

    • 5 out of 5 stars
    • Please read 8,100,352 times

    • By Sandra Makuch on 10-16-16

    Regular price: $19.95

    • Viel besser als gute Vorsätze: Wie Sie mit Mini-Gewohnheiten Maxi-Erfolge erleben

    • By: Stephen Guise
    • Narrated by: Matthias Ernst Holzmann
    • Length: 4 hrs and 50 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Haben Sie sich schon einmal gefragt, warum es Ihnen so schwer fällt, Ihr Verhalten zu ändern? Wie können Sie Ihre Willenskraft stärken, statt auf Motivationsschübe zu hoffen? Bestimmt kennen Sie das: Sie fassen einen lobenswerten Vorsatz, stellen aber bald fest, dass Sie sich zu viel vorgenommen haben und dass die regelmäßige Ausführung nicht gelingt. Bequemlichkeit, alte Gewohnheiten und Frustration gewinnen die Oberhand und lassen von dem guten Vorsatz nichts mehr übrig.   

    Regular price: $14.95