Showing results by author "Sarah Maddington"

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    • Paleo Diet: A Quick and Easy Guide for Beginners: The Secrets of Rapid Weight Loss and a Healthy Lifestyle

    • By: Sarah Maddington
    • Narrated by: Georgie Leonard
    • Length: 2 hrs and 13 mins
    • Unabridged
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    A Paleo diet is one of the simplest menus around. When you hear about something called a Paleo diet you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme. A Paleo diet isn’t some gimmick or fad; it is merely a return to the natural food that nature intended. Harkening back to the days of our hunter-gatherer ancestors in the Paleolithic Era, a Paleo diet espouses the consumption of classic dietary staples such as seeds, nuts, and berries, as well as an ample supply of fresh meat.  

    Regular price: $6.95

    • Paleo Diet: A Quick and Easy Guide for Beginners

    • The Secrets of Rapid Weight Loss and a Healthy Lifestyle
    • By: Sarah Maddington
    • Narrated by: Jessica Geffen
    • Length: 2 hrs and 7 mins
    • Unabridged
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    It’s easy to raise an eyebrow when you hear the term paleo diet. Many people assume it’s just another diet with a poorly thought-out weight-loss scheme, but it’s not some gimmick or fad that will fade away. It’s just a return to the diet that nature intended for us to have. It traces back to the days of our ancestors where we were hunter and gatherers during the Paleolithic Era. The paleo diets consists of dietary stables such as seeds, nuts, berries, and fresh meat.

    Regular price: $6.95

    • Vegan Diet: A Complete Guide for Beginners

    • Quick and Easy Vegan Recipes for Weight Loss and a Healthy Lifestyle
    • By: Sarah Maddington
    • Narrated by: Rebecca Reed
    • Length: 1 hr and 34 mins
    • Unabridged
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    The vegan diet or veganism is a diet which does not consist of any meat or animal products, including dairy products. One way of looking at veganism is a diet that excludes any exploitation of any animals. In this audiobook we have created delicious recipes so you can begin your journey to become a vegan. Here are quick and easy tips so you can cook in the comfort of your home.

    • 1 out of 5 stars
    • waste of time

    • By RRG on 04-10-18

    Regular price: $6.95

    • Keto Diet: A Complete Guide for Beginners

    • A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
    • By: Sarah Maddington
    • Narrated by: Brooke Pillifant
    • Length: 1 hr and 45 mins
    • Unabridged
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      4 out of 5 stars 7
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      4.5 out of 5 stars 7

    The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. In this audiobook, I'll show you everything you need to know about the ketogenic diet.

    • 3 out of 5 stars
    • Good content not so good delivery at times

    • By Amazon Customer on 12-28-17

    Regular price: $6.95

    • Air Fryer Cookbook: The Complete Guide for Beginners

    • Easy Step-by-Step Guides with Healthy and Delicious Recipes
    • By: Sarah Maddington
    • Narrated by: Ariana Fraval
    • Length: 1 hr and 59 mins
    • Unabridged
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    Air frying is one of the latest methods of cooking to arise. It is quick and easy, and simply delicious. In fact, despite the misconception that frying is bad for you, air frying is actually healthier, requiring little to no oils. In this audiobook, I'll show you everything you need to know about air frying.

    Regular price: $6.95

    • Meal Prep Cookbook

    • 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
    • By: Sarah Maddington
    • Narrated by: Laura Brydon
    • Length: 1 hr and 56 mins
    • Unabridged
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    Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need. Find recipes for snacks you can prepare in advance so you don't give into unhealthy cravings and recipes for every meal of the day. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen.

    Regular price: $6.95

    • Cannabis & CBD Oil: The Complete Guide for Beginners

    • How to Eliminate Pain, Anxiety, and Live a Healthy Lifestyle
    • By: Sarah Maddington
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 49 mins
    • Unabridged
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    Do you want to know more about CBD and cannabis oil? Are you hoping to find out what product can help alleviate your pain? Then this book can help! Cannabis and CBD oil can be used medicinally. You don’t even need THC to help with various medical problems, including varicose veins, migraines, chronic pain, blood pressure, fibromyalgia, and much more. Even if cannabis oil isn’t allowed in your state, CBD oil most likely is! CBD oil, depending on the brand, contains little to no THC, so that you can use it medicinally without worry.

    Regular price: $6.95

    • Intermittent Fasting

    • A Quick and Easy Guide for Beginners: The Secrets of Fat Burning, Rapid Weight Loss, and a Healthy Lifestyle
    • By: Sarah Maddington
    • Narrated by: Sangita Chauhan
    • Length: 2 hrs and 9 mins
    • Unabridged
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    Intermittent fasting is a great way to reach all of your health goals. While it can be used as a diet, many people find wonderful results with intermittent fasting as a lifestyle choice to help lose weight, build muscle, or maintain weight, depending on health goals. From learning what intermittent fasting method you should choose to what cardio to pair with it, this audiobook will take you through everything you need to know to use intermittent fasting successfully. 

    Regular price: $6.95