Showing results by author "Rhena Branch"

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    • Cognitive Behavioural Therapy For Dummies Audiobook

    • By: Rob Willson, Rhena Branch
    • Narrated by: Simon Slater
    • Length: 2 hrs and 10 mins
    • Abridged
    • Overall
      4 out of 5 stars 278
    • Performance
      4 out of 5 stars 210
    • Story
      4 out of 5 stars 205

    CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains an effective and sympathetic introduction to this NHS-endorsed therapeutic treatment; the latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder; help with identifying unhealthy modes of thinking.

    • 3 out of 5 stars
    • Wish it were Unabridged

    • By Kindle Customer on 05-01-12

    Regular price: $9.09