Showing results by author "Rachel Hall"

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    • Sports Nutrition

    • The Base Manual for Obtaining Maximum Performance
    • By: Rachel Hall
    • Narrated by: Anthony Pica
    • Length: 34 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.

    Regular price: $3.95