Showing results by author "Judith S. Beck Ph.D"

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    • The Beck Diet Solution

    • By: Judith S. Beck Ph.D.
    • Narrated by: Eliza Foss
    • Length: 5 hrs and 9 mins
    • Abridged
    • Overall
      4 out of 5 stars 228
    • Performance
      4 out of 5 stars 134
    • Story
      4 out of 5 stars 130

    This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

    • 5 out of 5 stars
    • They do provide the PDFs

    • By gj83 on 04-30-14

    Regular price: $19.93