Showing results by author "Jorge Cruise"

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    • Tiny and Full

    • Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
    • By: Jorge Cruise
    • Narrated by: Jorge Cruise
    • Length: 2 hrs and 5 mins
    • Unabridged
    • Overall
      4 out of 5 stars 31
    • Performance
      4 out of 5 stars 25
    • Story
      4 out of 5 stars 25

    The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long.

    • Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
    • By: Jorge Cruise
    • Narrated by: Jorge Cruise
    • Length: 2 hrs and 5 mins
    • Release date: 12-16-15
    • 4 out of 5 stars 31 ratings

    Regular price: $6.95

    • The 100 Unabridged

    • Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
    • By: Jorge Cruise
    • Narrated by: Fred Berman
    • Length: 2 hrs and 49 mins
    • Unabridged
    • Overall
      4 out of 5 stars 71
    • Performance
      4.5 out of 5 stars 61
    • Story
      4 out of 5 stars 60

    The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan.

    • 5 out of 5 stars
    • this is it

    • By farra on 08-13-13

    Regular price: $13.68

    • The 3-Hour Diet

    • How Low-Carb Diets Make You Fat and Timing Makes You Thin
    • By: Jorge Cruise
    • Narrated by: Holter Graham
    • Length: 2 hrs and 41 mins
    • Abridged
    • Overall
      2.5 out of 5 stars 35
    • Performance
      2.5 out of 5 stars 7
    • Story
      2.5 out of 5 stars 7

    Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.

    • 2 out of 5 stars
    • Buy the Book -- Skip the Audio

    • By J. Smith on 05-28-05

    Regular price: $15.96

    • The 12 Second Sequence

    • Shrink Your Waist in 2 Weeks
    • By: Jorge Cruise
    • Narrated by: Jorge Cruise
    • Length: 2 hrs and 15 mins
    • Abridged
    • Overall
      3 out of 5 stars 25
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 5

    The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life: and all it takes is two 20-minute workouts each week.

    • 1 out of 5 stars
    • Does NOT include Main Excercise Program

    • By Tonya on 01-12-08

    Regular price: $15.93