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John Briffa

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  • Overcoming Fatigue and Tiredness, and Boosting Energy | John Briffa

    Overcoming Fatigue and Tiredness, and Boosting Energy

    • UNABRIDGED (48 mins)
    • By John Briffa
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    We can all feel tired from time to time, and for most of us, a little more rest will get us back on track quickly enough. However, for some, fatigue can be persistent even after a few good nights' sleep. Some, for instance, will find themselves suffering from a slump of energy in the mid-afternoon, and feel the need for some sugar or caffeine to pick them up at this time. Others can find their energy levels are perpetually flat, no matter what they do, causing them to feel as though they're wading through treacle all day long.

    Ahmed says: "very bad book"
  • Overcoming Joint Pain and Arthritis | John Briffa

    Overcoming Joint Pain and Arthritis

    • UNABRIDGED (28 mins)
    • By John Briffa
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    Arthritis and joint pain are common conditions, and while they are not life-threatening, there is no dobut that they can impact considerably on quality of life. While conventional medicine offers an array of painkilling drugs, there do not provide effective relief for everyone, and many medications have toxic side-effects some individuals are keen to avoid.

  • Banishing IBS | John Briffa

    Banishing IBS

    • UNABRIDGED (34 mins)
    • By John Briffa
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    Irritable Bowel Syndrome (IBS) is a chronic (long-term) digestive disorder that gives rise to symptoms such as abdominal pain, bloating, diarrhoea and/or constipation. Although the condition is estimated to affect almost 20% of the population, the conventional treatment options for sufferers are very limited. As a result, many individuals can suffer from uncomfortable and debilitating symptoms with little hope of relief.

  • A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily | Dr. John Briffa

    A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

    • UNABRIDGED (7 hrs and 31 mins)
    • By Dr. John Briffa
    • Narrated By Dr John Briffa
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    Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.

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