Showing results by author "Jena la Flamme"

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    • Pleasurable Weight Loss

    • The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
    • By: Jena la Flamme
    • Narrated by: Jena la Flamme
    • Length: 9 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 26
    • Performance
      4.5 out of 5 stars 21
    • Story
      4.5 out of 5 stars 20

    "The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

    • 5 out of 5 stars
    • Pleasurable audiobook

    • By Sara on 02-06-15

    Regular price: $17.13