Showing results by author "Jamie Connor"

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    • The Art and Science of Intermittent Fasting for Women

    • How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
    • By: Jamie Connor
    • Narrated by: Hope Ryan
    • Length: 3 hrs and 56 mins
    • Unabridged
    • Overall
      5 out of 5 stars 20
    • Performance
      5 out of 5 stars 20
    • Story
      4.5 out of 5 stars 20

    No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.

    • 5 out of 5 stars
    • Valuable Book

    • By Lara on 02-15-19

    Regular price: $14.95

    • Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time

    • By: Jamie Connor
    • Narrated by: Erin Fossa
    • Length: 2 hrs and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    Do you want to learn how to save time and money in the kitchen and lose weight at the same time?  

    • 5 out of 5 stars
    • Beginner's Guide!!!awesome Book....

    • By jency on 12-16-17

    Regular price: $6.95

    • Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body

    • By: Jamie Connor
    • Narrated by: Addison Barnes
    • Length: 3 hrs and 3 mins
    • Unabridged
    • Overall
      5 out of 5 stars 56
    • Performance
      5 out of 5 stars 55
    • Story
      5 out of 5 stars 55

    Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

    • 4 out of 5 stars
    • Great explanation of the 5 types of IF

    • By MM on 11-12-18

    Regular price: $14.95