-
El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
- Cómo Perder Peso de Una Manera Consistente, Obtener Una Figura Esbelta, Las Hormonas Balanceadas, Un Estilo De Vida Saludable [How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance and Live a Healthy Lifestyle]
- Narrated by: Sarah Suárez
- Length: 3 hrs and 57 mins
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Publisher's summary
"La dieta es una solución temporal a un problema de largo plazo. A menudo ganamos más peso de lo que perdemos. Un cambio en el estilo de vida es necesario y este libro sobre el Ayuno intermitente es la clave ." (Jamie Connor)
¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente!
No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos.
Durante décadas, la obesidad y la diabetes están ahora más allá de las proporciones epidémicas y se han convertido en partes intrínsecas de la sociedad. El ayuno intermitente es una herramienta eficaz para combatir estos problemas de forma segura. Ha sido más prominente en los hombres que en las mujeres ya que:
El cuerpo de una mujer reacciona de manera diferente durante el ayuno en comparación con un hombre debido a diferentes cambios hormonales que ocurren en el cuerpo.
Sin embargo, cuando se planifica y ejecuta correctamente, el ayuno intermitente puede ser un sistema de control de peso saludable, eficaz y adecuado para la mayoría de las mujeres. Es importante saber cómo las cosas que consumimos pueden tener efectos sobre nuestras funciones hormonales y corporales.
El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica. En este audiolibro, puedes encontrar:
- Una breve historia del ayuno
- ¿Qué es el ayuno intermitente?
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- El ayuno intermitente y las hormonas?
- El ayuno intermitente y la nutrición
- Cómo puedes implementarlo en tu vida
- Cómo, qué y cuándo comer tu comida
- Opciones de alimentos
- Método de ayuno Crescendo
- Prevenir el aumento de peso futuro y la reaparición de la obesidad
- Cómo realizar un seguimiento de su nutrición, formular planes de comidas y registrar su progreso
- Todo lo que necesita saber como mujer sobre el ayuno intermitente
- Cómo mantener el estilo de vida con el régimen de ayuno.
- Variaciones de ayuno intermitentes comunes y cómo manipularlas
- Por qué el ayuno intermitente es adecuado para las mujeres
- Consejos y trucos
- Y mucho más...
¡Vamos a empezar tu transformación de salud, obtenga este audiolibro ahora!
Please note: This audiobook is in Spanish.
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
What listeners say about El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rivera
- 04-20-20
Buen libro para principiantes
Este libro fue muy bien auditado. Piensa en ello como en encontrar ese traje absolutamente perfecto. La salud es riqueza y cuando se trata de una mujer somos muy conscientes de su peso y su salud.
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- SMITH
- 07-30-20
Muy interesantes
Este es un manual completo y punto por punto para el ayuno. Lo prescribiría a cualquiera como una increíble presentación y referencia para conocer las ventajas del ayuno para la salud, así como la forma de ejecutar el acto de ayunar. En general, un libro muy bueno.
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- Davey
- 04-23-20
Este es un sonido masivo sobre este tema.
Este Audio libro contiene información completa y exhaustiva sobre el ayuno interino para las mujeres. Este es un maravilloso Audio libro con muchas recetas simples y absolutamente deliciosas.
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- Anonymous User
- 07-29-20
¡Un audio-libro encantador!
¡Un audiolibro encantador! Bien. Funciona para mí y lo he intentado todo. Me siento en un escritorio todo el día y también tengo una condición de tiroides autoinmune, así que estoy sorprendido de que realmente funcione para mí. Es una gran manera sana de manejar mis problemas de alimentación también. Hago un esfuerzo para combinarlo con ser un poco más consciente para manejar mi alimentación emocional y su funcionamiento.
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- antonia
- 07-29-20
Guía de la vida más larga
¡Esta es una guía de ayuda perfecta para nosotros! Si eres una mujer novata, entonces esa es la mejor guía para ti. Puedes comprarla, siéntete libre y sigue paso a paso. ¡Gracias!
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- Elmer wilmer
- 04-27-20
Este sonido me inspira a continuar
Excelente guía para el ayuno intermitente. Realmente este audio libro es genial para mí. Me referiría a todos, pero encontré este lleno de información útil. Construyo un ensayo para mezclarlo con un toque adicional de conciencia para manejar mi consumo emocional y su buen funcionamiento. Realmente este audio libro es genial para mí.
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- Magee
- 04-18-20
Este libro puede desarrollarnos
A mi esposa le encantaba este audio libro. Le ayudó a iniciar su dieta de keto y a mantenerla en el camino. Es cualquier cosa menos difícil de seguir y una guía increíblemente bien ordenada que realmente funciona.
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- Lucretia
- 07-28-20
Un libro realmente bueno
Me he esforzado en particular en los procedimientos de ayuno después de algún tiempo haciéndolos adecuados con mi consistente plan que realmente funciona. son increíbles para mantenerte lleno por más y las patatas han aparecido durante bastante tiempo como una pieza fundamental de la reducción de peso.
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- kristen
- 08-05-20
Tal audiolibro merece un premio
Si estás considerando empezar rápido, esto es algo que debes escuchar. Definitivamente recomendaría esto a cualquiera que esté interesado en el ayuno intermitente.
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- Iris Monroe
- 07-24-20
¡Una completa claridad!
Absolutamente claro y al grano. Rápido y fácil de escuchar sin muchas citas, comprensión y notación. Es fácil seguir lo que es fácil de escuchar.
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