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El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
- Cómo Perder Peso de Una Manera Consistente, Obtener Una Figura Esbelta, Las Hormonas Balanceadas, Un Estilo De Vida Saludable [How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance and Live a Healthy Lifestyle]
- Narrated by: Sarah Suárez
- Length: 3 hrs and 57 mins
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El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
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Publisher's summary
"La dieta es una solución temporal a un problema de largo plazo. A menudo ganamos más peso de lo que perdemos. Un cambio en el estilo de vida es necesario y este libro sobre el Ayuno intermitente es la clave ." (Jamie Connor)
¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente!
No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos.
Durante décadas, la obesidad y la diabetes están ahora más allá de las proporciones epidémicas y se han convertido en partes intrínsecas de la sociedad. El ayuno intermitente es una herramienta eficaz para combatir estos problemas de forma segura. Ha sido más prominente en los hombres que en las mujeres ya que:
El cuerpo de una mujer reacciona de manera diferente durante el ayuno en comparación con un hombre debido a diferentes cambios hormonales que ocurren en el cuerpo.
Sin embargo, cuando se planifica y ejecuta correctamente, el ayuno intermitente puede ser un sistema de control de peso saludable, eficaz y adecuado para la mayoría de las mujeres. Es importante saber cómo las cosas que consumimos pueden tener efectos sobre nuestras funciones hormonales y corporales.
El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica. En este audiolibro, puedes encontrar:
- Una breve historia del ayuno
- ¿Qué es el ayuno intermitente?
- Cómo funciona el ayuno para aumentar de forma segura la pérdida de peso
- El ayuno intermitente y las hormonas?
- El ayuno intermitente y la nutrición
- Cómo puedes implementarlo en tu vida
- Cómo, qué y cuándo comer tu comida
- Opciones de alimentos
- Método de ayuno Crescendo
- Prevenir el aumento de peso futuro y la reaparición de la obesidad
- Cómo realizar un seguimiento de su nutrición, formular planes de comidas y registrar su progreso
- Todo lo que necesita saber como mujer sobre el ayuno intermitente
- Cómo mantener el estilo de vida con el régimen de ayuno.
- Variaciones de ayuno intermitentes comunes y cómo manipularlas
- Por qué el ayuno intermitente es adecuado para las mujeres
- Consejos y trucos
- Y mucho más...
¡Vamos a empezar tu transformación de salud, obtenga este audiolibro ahora!
Please note: This audiobook is in Spanish.
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Story4.5 out of 5 stars 6,906
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 3,109
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Performance4.5 out of 5 stars 2,604
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Story5 out of 5 stars 2,569
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,256
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Performance4.5 out of 5 stars 1,112
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Story4.5 out of 5 stars 1,109
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 853
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Performance4.5 out of 5 stars 746
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Story4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,477
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Performance4.5 out of 5 stars 1,266
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Story4 out of 5 stars 1,246
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 14,643
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Performance4.5 out of 5 stars 12,081
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Story4.5 out of 5 stars 11,975
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 508
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Performance4.5 out of 5 stars 487
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Story4.5 out of 5 stars 487
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 2,433
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Performance5 out of 5 stars 2,044
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Story5 out of 5 stars 2,028
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,785
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,607
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Performance5 out of 5 stars 1,400
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Story5 out of 5 stars 1,391
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,851
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rivera
- 04-20-20
Buen libro para principiantes
Este libro fue muy bien auditado. Piensa en ello como en encontrar ese traje absolutamente perfecto. La salud es riqueza y cuando se trata de una mujer somos muy conscientes de su peso y su salud.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- SMITH
- 07-30-20
Muy interesantes
Este es un manual completo y punto por punto para el ayuno. Lo prescribiría a cualquiera como una increíble presentación y referencia para conocer las ventajas del ayuno para la salud, así como la forma de ejecutar el acto de ayunar. En general, un libro muy bueno.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Davey
- 04-23-20
Este es un sonido masivo sobre este tema.
Este Audio libro contiene información completa y exhaustiva sobre el ayuno interino para las mujeres. Este es un maravilloso Audio libro con muchas recetas simples y absolutamente deliciosas.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-29-20
¡Un audio-libro encantador!
¡Un audiolibro encantador! Bien. Funciona para mí y lo he intentado todo. Me siento en un escritorio todo el día y también tengo una condición de tiroides autoinmune, así que estoy sorprendido de que realmente funcione para mí. Es una gran manera sana de manejar mis problemas de alimentación también. Hago un esfuerzo para combinarlo con ser un poco más consciente para manejar mi alimentación emocional y su funcionamiento.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- antonia
- 07-29-20
Guía de la vida más larga
¡Esta es una guía de ayuda perfecta para nosotros! Si eres una mujer novata, entonces esa es la mejor guía para ti. Puedes comprarla, siéntete libre y sigue paso a paso. ¡Gracias!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Elmer wilmer
- 04-27-20
Este sonido me inspira a continuar
Excelente guía para el ayuno intermitente. Realmente este audio libro es genial para mí. Me referiría a todos, pero encontré este lleno de información útil. Construyo un ensayo para mezclarlo con un toque adicional de conciencia para manejar mi consumo emocional y su buen funcionamiento. Realmente este audio libro es genial para mí.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Magee
- 04-18-20
Este libro puede desarrollarnos
A mi esposa le encantaba este audio libro. Le ayudó a iniciar su dieta de keto y a mantenerla en el camino. Es cualquier cosa menos difícil de seguir y una guía increíblemente bien ordenada que realmente funciona.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lucretia
- 07-28-20
Un libro realmente bueno
Me he esforzado en particular en los procedimientos de ayuno después de algún tiempo haciéndolos adecuados con mi consistente plan que realmente funciona. son increíbles para mantenerte lleno por más y las patatas han aparecido durante bastante tiempo como una pieza fundamental de la reducción de peso.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- kristen
- 08-05-20
Tal audiolibro merece un premio
Si estás considerando empezar rápido, esto es algo que debes escuchar. Definitivamente recomendaría esto a cualquiera que esté interesado en el ayuno intermitente.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Iris Monroe
- 07-24-20
¡Una completa claridad!
Absolutamente claro y al grano. Rápido y fácil de escuchar sin muchas citas, comprensión y notación. Es fácil seguir lo que es fácil de escuchar.
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