Showing results by author "Jacob Wilaces" in All Categories
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Cognitive Behavioral Therapy
- Simple Techniques for Retraining Your Brain and Be Free from Anxiety, Depression, Anger, Panic, Insomnia, Worry and Negative Thought Patterns
- By: Jacob Wilaces
- Narrated by: Joe Wosik
- Length: 4 hrs and 6 mins
- Unabridged
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In Cognitive Behavioral Therapy, you will learn to reduce psychological distress and dysfunction by exploring and addressing how the integration of your thoughts, feelings, and behaviors are contributing to the presenting problem. You will discover the best way to help find the underlying cause of the problem by viewing it psychologically and then correct the thinking pattern that has led to wrong behavior.
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Mind blowing book!!
- By Matthew J. Jones on 03-16-21
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Cognitive Behavioral Therapy
- Simple Techniques for Retraining Your Brain and Be Free from Anxiety, Depression, Anger, Panic, Insomnia, Worry and Negative Thought Patterns
- Narrated by: Joe Wosik
- Length: 4 hrs and 6 mins
- Release date: 10-14-19
- Language: English
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