Showing results by author "Harold A. Lancer M.D"

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    • 20 Years Younger

    • Look Younger, Feel Younger, Be Younger!
    • By: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
    • Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
    • Length: 7 hrs and 52 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 49
    • Performance
      3.5 out of 5 stars 18
    • Story
      3.5 out of 5 stars 19

    It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

    • 4 out of 5 stars
    • PDF File

    • By Gerald on 06-04-11

    Regular price: $22.80