Showing results by author "Erin Olivio"

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    • Free Yourself from Anxiety

    • A Mind-Body Prescription
    • By: Erin Olivio
    • Narrated by: Erin Olivio
    • Length: 1 hr and 55 mins
    • Original Recording
    • Overall
      4 out of 5 stars 7
    • Performance
      4 out of 5 stars 7
    • Story
      4 out of 5 stars 7

    Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

    Regular price: $13.96