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Free Yourself from Anxiety

A Mind-Body Prescription
Narrated by: Erin Olivio
Length: 1 hr and 55 mins
4 out of 5 stars (7 ratings)

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Publisher's Summary

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

©2011 Sounds True (P)2011 Sounds True

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