Showing results by author "Dr Arundhati Hoskeri" in All Categories

Freedom in Forgiveness is the first book in The Path to Emotional Freedom series We all carry stories of hurt — moments that broke our trust, wounded our hearts, or left silent scars on our minds. Yet, what most of us don’t realize is that holding on to pain holds us back. Forgiveness isn’t about excusing what happened. It’s about setting yourself free. Freedom in Forgiveness — covers psychological insights, spiritual wisdom, and practical tools to help you release emotional burdens and reclaim your inner peace. Drawing from modern research and ancient teachings, this book gently ...

Balance Your Sacral Chakra: Awaken Creativity, Embrace Joy, and Live Fully Do you ever feel like life has lost its spark? Do your days feel like they've become routine, with joy distant and creativity buried under daily responsibilities? You're not alone. Many people live this way without realizing that the root of their dullness, emotional disconnect, or even specific physical issues lies in an energy center deep within them — the Sacral Chakra. The Svadhisthana, or sacral chakra, is where your pleasure, creativity, and emotional flow originate. This is the energetic hub that inspires ...

Supera la manipulación en el trabajo: reconoce las señales, recupera el control y prospera ¿Te sientes agotado, confundido o dudando de ti mismo en el trabajo? ¿Estás lidiando con un jefe tóxico, compañeros manipuladores o con la política de oficina que te deja frustrado? La manipulación laboral es real, y puede sabotear tu confianza, tu carrera y tu bienestar si no se controla. Este libro te da las herramientas para reconocer la manipulación, protegerte y recuperar el control. Aprenderás a identificar el gaslighting, la manipulación con culpa, el favoritismo, el comportamiento ...

As an avid traveler & passionate educator with over three & a half decades of experience, I wanted to share the wonders of the rainforest through a lens that would captivate young minds and resonate with readers of all ages. The Moore family, our fearless travelers & explorers, embark on a journey beyond the surface, uncovering the Amazon's rich history, biodiversity, & delicate balance. This book is more than a narrative; it is an immersive experience. With a keen eye for detail, I aim to bring the rainforest to life, from the towering trees to the vibrant array of creatures that call it ...

Overcome Workplace Manipulation: Spot the Signs, Take Back Control, and Thrive Do you feel drained, confused, or second-guessing yourself at work? Are you dealing with a toxic boss, manipulative coworkers, or office politics that leave you frustrated? Workplace manipulation is real—and it can sabotage your confidence, career, and well-being if left unchecked. This book gives you the tools to recognize manipulation, protect yourself, and regain control. You’ll learn how to spot gaslighting, guilt-tripping, favoritism, passive-aggressive behavior, and other toxic tactics before they take ...

Are you looking for ways to reach every student in your classroom, regardless of their abilities or learning styles? Do you want practical strategies to simplify differentiated instruction and make your teaching more effective? How can you create a learning environment where all students feel challenged and supported without overwhelming yourself?Differentiated Learnings Made Simple is your essential guide to transforming how you teach, ensuring that every student in your classroom thrives, regardless of their learning style or ability. Whether you're a new or experienced teacher, this book...

Descripciones del Libro: ¿Puedes leer la mente sin decir una palabra? ¿Has notado cómo algunas personas parecen ganarse el respeto con facilidad, mientras que otras luchan por causar una buena impresión? ¿Cómo podemos distinguir, en un primer encuentro, a quienes nos inspiran confianza de quienes no? ¿Y cómo identificar a un mentiroso solo observando su lenguaje corporal? Tu lenguaje corporal es más poderoso que tus palabras. Tu postura, tus expresiones y cada movimiento comunican de forma impactante a los demás. Sin embargo, la mayoría de las personas no son conscientes del ...

Can You Read Minds Without Saying a Word? Have you noticed how some people easily earn respect, unlike others who have difficulty making an impression? How can we differentiate between those who seem trustworthy and those who don't upon first meeting? So, how do you spot a liar by simply watching their body language? Your body language is more powerful than your words. Your posture, expressions, and every move communicate powerfully to others. But most are unaware of the unconscious communication they transmit—or fail to decipher in others. Discover the captivating world of nonverbal ...

"Rethink & Rewire Your Brain" is a practical and insightful guide to understanding yourself and transforming relationships through Transactional Analysis (TA). This powerful psychological framework, developed by Eric Berne, breaks down human interactions into simple yet profound concepts, helping you decode the patterns behind your behavior and communication. The book introduces you to the three ego states—Parent, Adult, and Child—that govern your thoughts, emotions, and responses. By recognizing which ego state dominates your interactions, you'll gain clarity on why conflicts arise, ...

Unlock Unshakable Stability, Emotional Strength & Inner Security by Healing Your Root Chakra Do you feel constantly anxious, ungrounded, or disconnected from your body and life? Are you tired of surviving in fight-or-flight mode, struggling with fear, insecurity, or instability? It's time to take your power back—starting at the root. This book is your step-by-step guide to understanding, activating, and healing your Root Chakra (Muladhara)—the energetic foundation of your physical, emotional, and mental wellbeing. This transformational book blends ancient chakra wisdom, modern ...

"Master Domino Effect" is an inspiring journey with Aria, who unveils the profound concept of the Domino Effect and its transformative power in various aspects of life. This book, the fifth in the cognitive mastery series, delves into understanding the Domino Effect and its application in learning and psychology. It ultimately guides readers towards achieving excellence, leveraging transferable skills, and fostering innovation across disciplines. What if a single action could trigger a chain reaction of success in your life? The first chapter introduces us to the essence of the Domino ...

The first book in the Cognitive Mastery series is "Master Meta-Learning," which is all about "Learning How to Learn." You'll discover the secrets to learning faster, remembering more, and mastering any subject with ease. Say goodbye to boring study sessions and hello to a whole new world of accelerated learning! This book will take you on a journey to becoming a master of learning. In today's fast-changing world, knowing how to learn is crucial for lifelong growth and adaptability. Meta-learning is not just a method but an art form. It's about understanding how you learn, adapting to ...

Book Description for KDP Are you feeling anxious, drained, or disconnected—for no clear reason? Do your moods, health, or motivation swing without warning? You may be overlooking something powerful within you—your chakras. "A Practical Guide to Chakra Healing" is a clear, down-to-earth guide to understanding and healing your body's energy centres. Drawing on the wisdom of Yoga, Ayurveda, and everyday experience, this book helps you tune into the seven chakras that silently influence your health, emotions, confidence, relationships, and sense of purpose. From the grounding Root Chakra to...

Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or pop a pill and move on. However, your gut is not just about digestion—it also affects your energy, mood, immunity, and even your skin. That's precisely why I wrote Herbal Remedies for Healthy Gut —a friendly, practical guide to help you take charge of your gut health using natural, safe, and time-tested remedies straight from your kitchen and home. In this book, I walk with you through: Why gut health is the foundation of your well-being (...

Are you feeling stressed at the workplace? Do you feel overwhelmed by life's challenges? Do you face difficulties in decision-making? Do you get emotionally affected by other's behavior towards you?Don't worry. You are not alone. All of us go through such moments sometimes or another, but the secret lies in rising above all such hindrances and reaching our goals. You will find answers to all such questions in this book! "Master Resilient Mindset: A Journey of Growth and Triumph" Welcome to the Cognitive Mastery series, where resilience takes center stage in the quest for personal and ...

“HOME REMEDIES FOR WOMEN’S AILMENTS” Many women seek natural healing through authentic, harmless home remedies that are easy to follow for treating common ailments specific to them. Diet recommendations and tapping on the medicinal property of everyday food leads to holistic healing. This book focuses on the women's specific health problems that are typical to women, like problems related to menstruation, pregnancy, childbirth, menopause, and hormonal imbalance. There are explanations about each health issue's causes and symptoms and simple but effective, time-tested home remedies ...

Unlock Your Happiness Quotient: Build Unshakable Peace and Joy. Do you feel that happiness is perpetually unattainable? Want to remain calm, strong, and centered despite life's challenges?This useful, practical, easy-to-follow book shows you how to tap into the treasure of your Happiness Quotient (HQ), the real secret to lasting peace, resilience, and true joy. No fluff. No complex explanations are needed. Daily steps that are simple yet impactful are crucial. Inside, you'll discover, # Understanding the happiness quotient and its importance exceeds that of IQ and EQ. # Staying calm during ...

Do you want to stop relying on pills and temporary pain relief? Interested in effective, natural, and safe approaches? This easy-to-follow Holistic pain Relief Guide introduces you to four powerful healing tools—Mudras (hand gestures), Pranayama (controlled breathing), Yoga Nidra (Yogic Sleep), and Progressive Muscle Relaxation Technique (PMRT)—to help you manage everyday pain gently and naturally. Whether you're struggling with headaches, joint pain, bloating, or muscle tension, this book offers simple, effective ways to feel better—without medication. You'll learn to use Mudras to ...

Plunge into the fascinating world of sleep and dream Science with Decode Your Dreams, a comprehensive guide to the Sleep Stages, REM Sleep, and Sleep Cycles that shape our nightly experiences. Explore the intricate Sleep Architecture of our minds and unravel the mysteries of the Neuroscience of Dreaming, from Brain Activity During Sleep to the role of Neurotransmitters like the Amygdala and Hippocampus in crafting our dreams. Discover the profound benefits of dreaming, from Emotional regulation and Memory consolidation to fostering problem-solving and creativity. Uncover the depths of ...

Book Description: Recognize, Escape, and Heal from Manipulation in Love, Family, and Work If you’ve ever felt controlled, devalued, or made to question your reality, you may have been dealing with narcissistic abuse. This powerful 4-in-1 bundle gives you the clarity, tools, and confidence to recognize toxic behavior, protect yourself, and heal. You’ll get: Overcome Workplace Manipulation – Identify covert power plays at work and protect your career. Narcissistic Gaslighting Recovery – Break free from mind games and trust your judgment again. Signs You Are Dating a Narcissist – ...