Showing results by author "Dr Arundhati Hoskeri" in All Categories

Unlock Unshakable Stability, Emotional Strength & Inner Security by Healing Your Root Chakra Do you feel constantly anxious, ungrounded, or disconnected from your body and life? Are you tired of surviving in fight-or-flight mode, struggling with fear, insecurity, or instability? It's time to take your power back—starting at the root. This book is your step-by-step guide to understanding, activating, and healing your Root Chakra (Muladhara)—the energetic foundation of your physical, emotional, and mental wellbeing. This transformational book blends ancient chakra wisdom, modern ...

Book Description for KDP Are you feeling anxious, drained, or disconnected—for no clear reason? Do your moods, health, or motivation swing without warning? You may be overlooking something powerful within you—your chakras. "A Practical Guide to Chakra Healing" is a clear, down-to-earth guide to understanding and healing your body's energy centres. Drawing on the wisdom of Yoga, Ayurveda, and everyday experience, this book helps you tune into the seven chakras that silently influence your health, emotions, confidence, relationships, and sense of purpose. From the grounding Root Chakra to...

Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or pop a pill and move on. However, your gut is not just about digestion—it also affects your energy, mood, immunity, and even your skin. That's precisely why I wrote Herbal Remedies for Healthy Gut —a friendly, practical guide to help you take charge of your gut health using natural, safe, and time-tested remedies straight from your kitchen and home. In this book, I walk with you through: Why gut health is the foundation of your well-being (...

Book Description: Recognize, Escape, and Heal from Manipulation in Love, Family, and Work If you’ve ever felt controlled, devalued, or made to question your reality, you may have been dealing with narcissistic abuse. This powerful 4-in-1 bundle gives you the clarity, tools, and confidence to recognize toxic behavior, protect yourself, and heal. You’ll get: Overcome Workplace Manipulation – Identify covert power plays at work and protect your career. Narcissistic Gaslighting Recovery – Break free from mind games and trust your judgment again. Signs You Are Dating a Narcissist – ...

Overcome Workplace Manipulation: Spot the Signs, Take Back Control, and Thrive Do you feel drained, confused, or second-guessing yourself at work? Are you dealing with a toxic boss, manipulative coworkers, or office politics that leave you frustrated? Workplace manipulation is real—and it can sabotage your confidence, career, and well-being if left unchecked. This book gives you the tools to recognize manipulation, protect yourself, and regain control. You’ll learn how to spot gaslighting, guilt-tripping, favoritism, passive-aggressive behavior, and other toxic tactics before they take ...

Unlock Your Happiness Quotient: Build Unshakable Peace and Joy. Do you feel that happiness is perpetually unattainable? Want to remain calm, strong, and centered despite life's challenges?This useful, practical, easy-to-follow book shows you how to tap into the treasure of your Happiness Quotient (HQ), the real secret to lasting peace, resilience, and true joy. No fluff. No complex explanations are needed. Daily steps that are simple yet impactful are crucial. Inside, you'll discover, # Understanding the happiness quotient and its importance exceeds that of IQ and EQ. # Staying calm during ...

Can You Read Minds Without Saying a Word? Have you noticed how some people easily earn respect, unlike others who have difficulty making an impression? How can we differentiate between those who seem trustworthy and those who don't upon first meeting? So, how do you spot a liar by simply watching their body language? Your body language is more powerful than your words. Your posture, expressions, and every move communicate powerfully to others. But most are unaware of the unconscious communication they transmit—or fail to decipher in others. Discover the captivating world of nonverbal ...

Are you looking for ways to reach every student in your classroom, regardless of their abilities or learning styles? Do you want practical strategies to simplify differentiated instruction and make your teaching more effective? How can you create a learning environment where all students feel challenged and supported without overwhelming yourself?Differentiated Learnings Made Simple is your essential guide to transforming how you teach, ensuring that every student in your classroom thrives, regardless of their learning style or ability. Whether you're a new or experienced teacher, this book...

Are you feeling stressed at the workplace? Do you feel overwhelmed by life's challenges? Do you face difficulties in decision-making? Do you get emotionally affected by other's behavior towards you?Don't worry. You are not alone. All of us go through such moments sometimes or another, but the secret lies in rising above all such hindrances and reaching our goals. You will find answers to all such questions in this book! "Master Resilient Mindset: A Journey of Growth and Triumph" Welcome to the Cognitive Mastery series, where resilience takes center stage in the quest for personal and ...

Descripciones del Libro: ¿Puedes leer la mente sin decir una palabra? ¿Has notado cómo algunas personas parecen ganarse el respeto con facilidad, mientras que otras luchan por causar una buena impresión? ¿Cómo podemos distinguir, en un primer encuentro, a quienes nos inspiran confianza de quienes no? ¿Y cómo identificar a un mentiroso solo observando su lenguaje corporal? Tu lenguaje corporal es más poderoso que tus palabras. Tu postura, tus expresiones y cada movimiento comunican de forma impactante a los demás. Sin embargo, la mayoría de las personas no son conscientes del ...

Welcome to a journey of healing, where ancient wisdom meets modern solutions in "Aches to Ease: Conquer Pain, Banish Discomfort, Unleash the Soothing Power of Home Remedies is the 7th book in the series: Natural Medicine and Alternative Healing In a world buzzing with quick fixes and temporary relief, this book invites you to explore a holistic treasure trove of remedies that resonate with the rhythm of nature. Imagine a life where headaches, backaches, and joint pains don't dictate your day but become mere whispers in the background. This book is your passport to that world, where herbal ...

Have you ever said any of the following, "Numbers and mathematics just aren't my forte," or "I've never been able to spell correctly or “I can never remember the names of bones and muscles.” Or “I can remember faces but not the names.” Relax; you are not the only one; there are many like you. The refrain of self-doubt echoes across schoolyards, boardrooms, and social gatherings as individuals struggle with challenges that could have been reduced through early guidance and understanding of their unique learning styles. Such declarations, whether regarding academic subjects, physical ...

"Rethink & Rewire Your Brain" is a practical and insightful guide to understanding yourself and transforming relationships through Transactional Analysis (TA). This powerful psychological framework, developed by Eric Berne, breaks down human interactions into simple yet profound concepts, helping you decode the patterns behind your behavior and communication. The book introduces you to the three ego states—Parent, Adult, and Child—that govern your thoughts, emotions, and responses. By recognizing which ego state dominates your interactions, you'll gain clarity on why conflicts arise, ...

Are you ready to unlock the secrets of creativity and transform your life? Have you ever wondered how creative thinking can impact every aspect of your life, from personal growth to professional success? What if you could learn practical strategies and benefit from inspiring stories that could unlock your full creative potential? Are you a parent looking to inspire creativity in your children? Have you ever thought about the connection between creativity and emotional well-being?Step into a world where imagination knows no bounds, innovation thrives, and empowerment reigns supreme. "Master ...

Do you want to stop relying on pills and temporary pain relief? Interested in effective, natural, and safe approaches? This easy-to-follow Holistic pain Relief Guide introduces you to four powerful healing tools—Mudras (hand gestures), Pranayama (controlled breathing), Yoga Nidra (Yogic Sleep), and Progressive Muscle Relaxation Technique (PMRT)—to help you manage everyday pain gently and naturally. Whether you're struggling with headaches, joint pain, bloating, or muscle tension, this book offers simple, effective ways to feel better—without medication. You'll learn to use Mudras to ...

Does your relationship make you feel like you're losing your grip on reality? Do you constantly feel responsible for everything that goes wrong? Do you experience both intense love and harsh criticism from your partner? Does any of this sound familiar? You could be in a relationship with a narcissist. It's really happening, not just in your mind. Narcissists initially hide their true selves. They lure you in with charm, grand gestures, and promises of unparalleled love. Their disguise falls once they have you under their power. Suddenly, you're hyper-aware, questioning yourself, and utterly...

" Repiensa y Reprograma Tu Cerebro " es una guía práctica y reveladora para comprenderte mejor a ti mismo y transformar tus relaciones a través del Análisis Transaccional (AT). Este enfoque psicológico, desarrollado por Eric Berne, descompone las interacciones humanas en conceptos sencillos pero profundos, ayudándote a descifrar los patrones que hay detrás de tu comportamiento y forma de comunicarte. El libro te introduce a los tres estados del yo: Padre, Adulto y Niño, que influyen en tus pensamientos, emociones y respuestas. Al reconocer qué estado del yo predomina en tus ...

Home Remedies is an informative book that provides an exhaustive list of common ailments and natural cures for treating them. The remedies suggested are easy to follow and the ingredients used would be available in most Indian kitchens. Fruits, vegetables, turmeric, tulsi, honey, ginger, onion, yoghurt are some of the ingredients that form part of the staple Indian diet. These ingredients have medicinal properties and can be used effectively as natural remedies.

The first book in the Cognitive Mastery series is "Master Meta-Learning," which is all about "Learning How to Learn." You'll discover the secrets to learning faster, remembering more, and mastering any subject with ease. Say goodbye to boring study sessions and hello to a whole new world of accelerated learning! This book will take you on a journey to becoming a master of learning. In today's fast-changing world, knowing how to learn is crucial for lifelong growth and adaptability. Meta-learning is not just a method but an art form. It's about understanding how you learn, adapting to ...

Unlock the secrets of a transformative new paradigm with "Master Adaptive Intelligence," your essential guide to mastering the dynamics of adaptive intelligence. It's not about luck; it's about mastering the art of adaptive intelligence, and you can do it, too. Most of us have never been taught how to develop our intelligence effectively, yet adaptive intelligence is the foundation of every goal we aspire to achieve. With this book, you can transform your approach to intelligence and change your life. This innovative book guides you through the complexities of a field that has the potential...