BALANCE YOUR HEART CHAKRA

Overcome Emotional Blockages, Ignite Love & Compassion, Cultivate Inner Joy, and Build Lasting Relationships.

By: Dr Arundhati Hoskeri

Narrated by: Virtual Voice

BALANCE YOUR HEART CHAKRA: Heal Emotional Wounds, Awaken Compassion & Live with Authentic Love
Open your heart. Heal your past. Transform your life.
The Heart Chakra—Anahata—is the sacred center of love, compassion, forgiveness, and emotional balance. When it is open, life flows with ease, relationships feel nourishing, and the body breathes freely. When it is blocked, we experience pain—emotional, physical, and spiritual.
Balance Your Heart Chakra is a gentle yet powerful guide designed to help you heal emotional wounds, release grief and resentment, strengthen your immune system, and cultivate a heart-centered life—at any age and stage.
Written in a simple, jargon-free, and profoundly compassionate tone, this book blends ancient chakra wisdom with modern emotional healing practices, making it accessible for beginners and enriching for seasoned seekers.
What You Will Discover Inside

• The true meaning and symbolism of the Heart Chakra (Anahata).
• How the heart acts as a bridge between the body and the soul, and between the lower and higher chakras.
• The connection between heart chakra imbalance and physical issues like anxiety, breathlessness, heart health, and immune disorders.
• Emotional patterns behind grief, loneliness, trust issues, people-pleasing, and fear of intimacy.
• How childhood wounds and trauma silently block the heart center
  Powerful yet gentle daily practices to open, cleanse, and strengthen the Heart Chakra.
• Healing tools include breathwork, yoga, sound healing, crystals, aromatherapy, color therapy, food therapy, and guided meditations.
• Age-specific guidance for children, teens, adults, and seniors
  Practical steps to build healthy relationships, set boundaries with love, and respond instead of react.

Why This Book Is Different?
This is not just a chakra book—it is a heart-healing companion.
Each chapter gently guides you from awareness to healing to embodiment, helping you move from emotional survival to emotional freedom. The practices are easy to follow, deeply nurturing, and designed to fit into real, busy lives.
Whether you are:

• Healing heartbreak or grief
• Struggling with emotional numbness or burnout
• Seeking deeper self-love and compassion
• Wanting to raise emotionally balanced children
• Or longing to live with peace, authenticity, and joy

This book will help you return home to your heart.
The Transformation You Can Expect.

• Improved emotional balance and resilience.
• Healthier relationships and stronger boundaries.
• Deeper self-love and forgiveness.
• A calmer nervous system and better breath awareness.
• A life guided by compassion, not fear.

When the Heart Chakra heals, everything changes.

• Your body softens.
• Your mind quietens.
• Your life opens.

This book invites you to live—not guarded, not hardened—but fully, freely, and wholeheartedly.