Showing results by author "Craig Emmerich"

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    • Keto

    • The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
    • By: Maria Emmerich, Craig Emmerich
    • Narrated by: Craig Emmerich, Maria Emmerich
    • Length: 12 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 43
    • Performance
      3.5 out of 5 stars 37
    • Story
      4 out of 5 stars 37

    Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

    • 5 out of 5 stars
    • best book on keto lifestyle

    • By Jackie Hatcher on 06-10-18

    Regular price: $24.95