Showing results by author "Christine Ingham"
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- What they are, why they happen and what you can do about them
- By: Christine Ingham
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: What to do during an attack, What’s happening during an attack, Self-help to prevent attacks from developing, Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring.
Exactly describes what i have been through
- By Zaid on 12-26-14
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Regular price: $6.19